Convert Kale from US cups (chopped)
Use the tool below to convert kale from US cups (chopped) to the measurement that you need.
How much is a US cup of kale bunches?
A US cup of kale bunches is 64 grams, about 0.18 medium kale bunches. 0.5 US cups of kale bunches is 32 grams and 2 US cups of kale bunches is 128 grams. Use the converter below for any amount.
Related Kale Ingredients
Using spinach instead? The spinach converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See our Spinach converter.
Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See our Silverbeet converter.
Shredding cabbage instead? The cabbage converter handles whole-head weights and shredded cups across small, medium, and large sizes. See our Cabbage converter.
Out of kale? See kale substitutes →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsKale converter tool
Enter an amount, pick your units, and set the size for counting whole kale bunches.
Result
0.96 cupsKale Calculators & Kitchen Tools
Working with kale? These tools handle the jobs a converter cannot.
- Juice Yield Calculator Estimate how much juice you get from fresh produce.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Common Kale conversions
Quick reference for kale at medium size. Switch the size in the converter above for small or large.
| US cups (chopped) | kale bunches |
|---|---|
| 0.25 cups (US) | 0.05 kale bunches |
| 0.5 cups (US) | 0.09 kale bunches |
| 0.75 cups (US) | 0.14 kale bunches |
| 1 cup (US) | 0.18 kale bunches |
| 1.5 cups (US) | 0.27 kale bunches |
| 2 cups (US) | 0.37 kale bunches |
| 3 cups (US) | 0.55 kale bunches |
Kale conversion chart
The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.
| cups (US) | cups | kale bunches | g | oz | lb | kg |
|---|---|---|---|---|---|---|
| 0.25 cups (US) | 0.24 cups | 0.05 kale bunches | 16 g | 0.56 oz | 0.04 lb | 0.02 kg |
| 0.5 cups (US) | 0.48 cups | 0.09 kale bunches | 32 g | 1.13 oz | 0.07 lb | 0.03 kg |
| 1 cup (US) | 0.96 cups | 0.18 kale bunches | 64 g | 2.26 oz | 0.14 lb | 0.06 kg |
| 1.5 cups (US) | 1.43 cups | 0.27 kale bunches | 96 g | 3.39 oz | 0.21 lb | 0.1 kg |
| 2 cups (US) | 1.91 cups | 0.37 kale bunches | 128 g | 4.52 oz | 0.28 lb | 0.13 kg |
Frequently Asked Questions
- How much is a US cup of kale bunches?
- A US cup of kale bunches is 64 grams, or about 0.18 medium kale bunches. The ratio is fixed, so 0.5 US cups of kale bunches is 32 grams and 2 US cups of kale bunches is 128 grams. Use the converter above for any amount, or the chart above for the most common quantities. Open the kale converter
- How much is a US cup in grams?
- A US cup of kale bunches is 64 grams. The conversion scales in a straight line, so 0.5 US cups of kale bunches is 32 grams and 2 US cups of kale bunches is 128 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
- How do I convert US cups to cups for any recipe?
- Switching between metric cups and US cups is a fixed volume ratio that applies to any ingredient, since one US cup is 240 ml and one metric cup is 250 ml. The volume converter at the link below covers cups, US cups, millilitres, tablespoons and teaspoons in both directions. US cups to cups converter