How many cups is a kg of kale bunches?

A kg of kale bunches is 14.93 cups. The conversion scales in a straight line, so 0.5 kg of kale bunches is 7.46 cups and 2 kg of kale bunches is 29.85 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many kale bunches of kale bunches is 14.93 cups?

14.93 cups of kale bunches is 1 kale bunches. The conversion works the same in reverse, so you can switch between kale bunches and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Kale from Kilograms

Kale converter

Use the tool below to convert kale from Kilograms to the measurement that you need.

Bunch sizes vary widely between supermarkets and greengrocers, ranging from 200 g to 500 g. Massaging or blanching also compresses the leaves and reduces the cup volume.

How much is a kg of kale bunches?

A kg of kale bunches is 14.93 cups, about 1000 grams or 2.86 medium kale bunches. 0.5 kg of kale bunches is 7.46 cups and 2 kg of kale bunches is 29.85 cups. Use the converter below for any amount.

Out of kale? See kale substitutes →

Using spinach instead? The spinach converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See our Spinach converter.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See our Silverbeet converter.

Shredding cabbage instead? The cabbage converter handles whole-head weights and shredded cups across small, medium, and large sizes. See our Cabbage converter.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Enter an amount, pick your units, and set the size for counting whole kale bunches.

Convert from

Convert to

Bunch sizeSize applies to whole kale bunches (small / medium / large).

Result

14.93 cups

Common Kale conversions

Quick reference for kale at medium size. Switch the size in the converter above for small or large.

Kilograms	kale bunches
0.25 kg	0.71 kale bunches
0.5 kg	1.43 kale bunches
1 kg	2.86 kale bunches
2 kg	5.71 kale bunches
3 kg	8.57 kale bunches

Kale conversion chart

The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.

kg	cups	kale bunches	cups (US)	g	oz	lb
0.25 kg	3.73 cups	0.71 kale bunches	3.91 cups (US)	250 g	8.82 oz	0.55 lb
0.5 kg	7.46 cups	1.43 kale bunches	7.81 cups (US)	500 g	17.64 oz	1.1 lb
1 kg	14.93 cups	2.86 kale bunches	15.63 cups (US)	1000 g	35.27 oz	2.2 lb
2 kg	29.85 cups	5.71 kale bunches	31.25 cups (US)	2000 g	70.55 oz	4.41 lb
3 kg	44.78 cups	8.57 kale bunches	46.88 cups (US)	3000 g	105.82 oz	6.61 lb

Kale varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kale varieties compare.

Variety	Best for
Curly Kale	Salads, smoothies, and kale chips: robust crinkled leaves that hold their texture when raw or roasted.
Lacinato (Tuscan / Cavolo Nero)	Soups, braises, and pasta: long dark leaves with a milder, more tender bite when cooked.
Red Russian	Salads and mild cooked dishes: flat serrated leaves with a sweeter, less bitter flavour.
Baby Kale	Salads, wraps, and smoothies: tender small leaves that need no prep and work raw.

Which should I pick?

Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

Frequently Asked Questions

How much is a kg of kale bunches?: A kg of kale bunches is 14.93 cups, or 1000 grams, about 2.86 medium kale bunches. The ratio is fixed, so 0.5 kg of kale bunches is 7.46 cups and 2 kg of kale bunches is 29.85 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the kale converter
How many cups is a kg of kale bunches?: A kg of kale bunches is 14.93 cups. The conversion scales in a straight line, so 0.5 kg of kale bunches is 7.46 cups and 2 kg of kale bunches is 29.85 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many kale bunches of kale bunches is 14.93 cups?: 14.93 cups of kale bunches is 1 kale bunches. The conversion works the same in reverse, so you can switch between kale bunches and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Other produce

Convert another fruit or vegetable: