How many kg of kale bunches is 15.63 US cups?

15.63 US cups of kale bunches is about 1 kg. The conversion works the same in reverse, so you can switch between kg and US cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Kale from Kilograms to US cups (chopped)

Kale converter

Use the tool below to convert kale from Kilograms to US cups (chopped).

Bunch sizes vary widely between supermarkets and greengrocers, ranging from 200 g to 500 g. Massaging or blanching also compresses the leaves and reduces the cup volume.

How many US cups is a kg of kale bunches?

A kg of kale bunches is about 15.63 US cups. Half that is about 7.81 US cups and double about 31.25 US cups, so the ratio scales in a straight line. Use the converter above for any amount, or the chart below for the most common quantities.

Out of kale? See kale substitutes →

Using spinach instead? The spinach converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See our Spinach converter.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See our Silverbeet converter.

Shredding cabbage instead? The cabbage converter handles whole-head weights and shredded cups across small, medium, and large sizes. See our Cabbage converter.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Enter an amount, pick your units, and set the size for counting whole kale bunches.

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Bunch sizeSize applies to whole kale bunches (small / medium / large).

Result

15.63 cups (US)

Common Kale conversions

Quick reference for kale at medium size. Switch the size in the converter above for small or large.

Kilograms	US cups (chopped)
0.25 kg	3.91 cups (US)
0.5 kg	7.81 cups (US)
1 kg	15.63 cups (US)
2 kg	31.25 cups (US)
3 kg	46.88 cups (US)

Kale conversion chart

The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.

kg	cups (US)	kale bunches	cups	g	oz	lb
0.25 kg	3.91 cups (US)	0.71 kale bunches	3.73 cups	250 g	8.82 oz	0.55 lb
0.5 kg	7.81 cups (US)	1.43 kale bunches	7.46 cups	500 g	17.64 oz	1.1 lb
1 kg	15.63 cups (US)	2.86 kale bunches	14.93 cups	1000 g	35.27 oz	2.2 lb
2 kg	31.25 cups (US)	5.71 kale bunches	29.85 cups	2000 g	70.55 oz	4.41 lb
3 kg	46.88 cups (US)	8.57 kale bunches	44.78 cups	3000 g	105.82 oz	6.61 lb

Kale varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kale varieties compare.

Variety	Best for
Curly Kale	Salads, smoothies, and kale chips: robust crinkled leaves that hold their texture when raw or roasted.
Lacinato (Tuscan / Cavolo Nero)	Soups, braises, and pasta: long dark leaves with a milder, more tender bite when cooked.
Red Russian	Salads and mild cooked dishes: flat serrated leaves with a sweeter, less bitter flavour.
Baby Kale	Salads, wraps, and smoothies: tender small leaves that need no prep and work raw.

Which should I pick?

Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

Frequently Asked Questions

How many US cups is a kg of kale bunches?: A kg of kale bunches is about 15.63 US cups of kale. The density of chopped kale is fixed, so the ratio holds at any amount: double the kg and you double the US cups. Use the converter above for any quantity, or the chart below for the most common amounts. Open the kale converter
How many kg of kale bunches is 15.63 US cups?: 15.63 US cups of kale bunches is about 1 kg. The conversion works the same in reverse, so you can switch between kg and US cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which kale variety should I use?: Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

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