How do I convert ounces to grams for any ingredient?

Converting ounces to grams is pure weight maths that applies to any food, not just kale, so 1 ounce is always 28.35 grams. For other amounts, or to add kilograms and stone, the weight converter at the link below handles grams, ounces and pounds in both directions.

Convert Kale from Ounces to Grams

Use the tool below to convert kale from Ounces to Grams.

Bunch sizes vary widely between supermarkets and greengrocers, ranging from 200 g to 500 g. Massaging or blanching also compresses the leaves and reduces the cup volume.

How many grams is an ounce of kale bunches?

An ounce of kale bunches is 28.35 grams. This is a pure weight conversion, the same for any food, so the ratio never changes with size or density. Use the converter above for any amount, or the weight converter linked below to add kilograms and stone.

Related Kale Ingredients

Using spinach instead? The spinach converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See what an ounce of spinach bunches is in grams.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See what an ounce of silverbeet bunches is in grams.

Shredding cabbage instead? The cabbage converter handles whole-head weights and shredded cups across small, medium, and large sizes. See what an ounce of cabbage heads is in grams.

Out of kale? See kale substitutes →

Kale converter tool

Enter an amount, pick your units, and set the size for counting whole kale bunches.

Convert from

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Bunch sizeSize applies to whole kale bunches (small / medium / large).

Result

28.35 g

Kale Calculators & Kitchen Tools

Working with kale? These tools handle the jobs a converter cannot.

Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Kale conversions

Quick reference for kale at medium size. Switch the size in the converter above for small or large.

Ounces	Grams
1 oz	28.35 g
2 oz	56.7 g
4 oz	113.4 g
8 oz	226.8 g
16 oz	453.59 g
32 oz	907.18 g

Kale conversion chart

The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.

oz	g	kale bunches	cups	cups (US)	lb	kg
4 oz	113.4 g	0.32 kale bunches	1.69 cups	1.77 cups (US)	0.25 lb	0.11 kg
8 oz	226.8 g	0.65 kale bunches	3.39 cups	3.54 cups (US)	0.5 lb	0.23 kg
16 oz	453.59 g	1.3 kale bunches	6.77 cups	7.09 cups (US)	1 lb	0.45 kg
24 oz	680.39 g	1.94 kale bunches	10.16 cups	10.63 cups (US)	1.5 lb	0.68 kg
32 oz	907.18 g	2.59 kale bunches	13.54 cups	14.17 cups (US)	2 lb	0.91 kg

Kale varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kale varieties compare.

Variety	Best for
Curly Kale	Salads, smoothies, and kale chips: robust crinkled leaves that hold their texture when raw or roasted.
Lacinato (Tuscan / Cavolo Nero)	Soups, braises, and pasta: long dark leaves with a milder, more tender bite when cooked.
Red Russian	Salads and mild cooked dishes: flat serrated leaves with a sweeter, less bitter flavour.
Baby Kale	Salads, wraps, and smoothies: tender small leaves that need no prep and work raw.

Which should I pick?

Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

Frequently Asked Questions

How many grams is an ounce of kale bunches?: An ounce of kale bunches is 28.35 grams. This is a straight weight conversion, so half (0.5 ounces) is 14.17 grams and double (2 ounces) is 56.7 grams. The ratio never changes with kale size or density, so the same figure works for any quantity you measure. Open the kale converter
How do I convert ounces to grams for any ingredient?: Converting ounces to grams is pure weight maths that applies to any food, not just kale, so 1 ounce is always 28.35 grams. For other amounts, or to add kilograms and stone, the weight converter at the link below handles grams, ounces and pounds in both directions. Ounces to grams converter
Which kale variety should I use?: Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

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