Convert Kiwi from Whole Kiwis to Kilograms

Kiwi converter

Use the tool below to convert kiwi from Whole Kiwis to Kilograms.

A small kiwi is 70 g and a large one 120 g, so 'three kiwis' can range from 210 g to 360 g of fruit. Pick the right size below to keep pavlova, fruit salad, and smoothies on target.

How many kg is one medium kiwi?

One medium kiwi is about 0.09 kg. A small kiwi is about 0.07 kg and a large one about 0.12 kg, so set the size selector to match what you have. Use the converter above for any amount, or the chart below for the most common quantities.

Want to know how much juice you can get from kiwis? Try our juice calculator →

After another tropical fruit by the cup? The mango converter handles whole-fruit counts and cubed cups across small, medium, and large sizes. See our Mango converter.

After a bigger tropical fruit? The pineapple converter handles whole-fruit weights and chunked cups across small, medium, and large sizes. See our Pineapple converter.

Enter an amount, pick your units, and set the size for counting whole kiwis.

Convert from

Convert to

Kiwi sizeSize applies to whole kiwis (small / medium / large).

Result

0.09 kg

Common Kiwi conversions

Quick reference for kiwi at medium size. Switch the size in the converter above for small or large.

kiwis	Kilograms
1 kiwi	0.09 kg
2 kiwis	0.18 kg
3 kiwis	0.27 kg
4 kiwis	0.36 kg
5 kiwis	0.45 kg
6 kiwis	0.54 kg

Kiwi conversion chart

The chart below shows how whole kiwis (medium size) convert to cups, grams and ounces.

kiwis	kg	cups	cups (US)	g	oz	lb
1 kiwi	0.09 kg	0.48 cups	0.5 cups (US)	90 g	3.17 oz	0.2 lb
2 kiwis	0.18 kg	0.96 cups	1 cup (US)	180 g	6.35 oz	0.4 lb
3 kiwis	0.27 kg	1.44 cups	1.5 cups (US)	270 g	9.52 oz	0.6 lb
4 kiwis	0.36 kg	1.93 cups	2 cups (US)	360 g	12.7 oz	0.79 lb
5 kiwis	0.45 kg	2.41 cups	2.5 cups (US)	450 g	15.87 oz	0.99 lb

Kiwi varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kiwi varieties compare.

Variety	Best for
Green (Hayward)	Fresh eating and pavlova: tangy-sweet with fuzzy skin, the supermarket standard.
Gold (SunGold)	Fresh eating: sweeter and lower in acid with smooth, hairless skin.
Kiwiberry	Snacking and garnish: grape-sized, smooth-skinned, eaten whole.

Which should I pick?

For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

Frequently Asked Questions

How many kg is one medium kiwi?: One medium kiwi is about 0.09 kg, a small one about 0.07 kg and a large one about 0.12 kg. Kiwis vary in size, which is the main reason a recipe that counts kiwis can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the kiwi converter
Which kiwi variety should I use?: For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

Other produce

Convert another fruit or vegetable: