How many grams is a cup of nectarines?

A cup of nectarines is 143 grams. The conversion scales in a straight line, so 0.5 cups of nectarines is 71.5 grams and 2 cups of nectarines is 286 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many cups of nectarines is 143 grams?

143 grams of nectarines is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Nectarine from Cups (chopped)

Use the tool below to convert nectarine from Cups (chopped) to the measurement that you need.

A small nectarine is close to 70% of the weight of a large one, so 'three nectarines' in a crumble or salsa can change the fill. Pick the right size below to keep tarts, salads, and preserves on target.

How much is a cup of nectarines?

A cup of nectarines is 143 grams, about 1.01 medium nectarines. 0.5 cups of nectarines is 71.5 grams and 2 cups of nectarines is 286 grams. Use the converter below for any amount.

Related Nectarine Ingredients

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No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Nectarine converter tool

Enter an amount, pick your units, and set the size for counting whole nectarines.

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Nectarine sizeSize applies to whole nectarines (small / medium / large).

Result

1 cup

Nectarine Calculators & Kitchen Tools

Working with nectarine? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Nectarine conversions

Quick reference for nectarine at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	nectarines
0.25 cups	0.25 nectarines
0.5 cups	0.5 nectarines
0.75 cups	0.76 nectarines
1 cup	1.01 nectarines
1.5 cups	1.51 nectarines
2 cups	2.01 nectarines
3 cups	3.02 nectarines

Nectarine conversion chart

The chart below shows how whole nectarines (medium size) convert to cups, grams and ounces.

cups	nectarines	cups (US)	g	oz	lb	kg
0.25 cups	0.25 nectarines	0.26 cups (US)	35.75 g	1.26 oz	0.08 lb	0.04 kg
0.5 cups	0.5 nectarines	0.52 cups (US)	71.5 g	2.52 oz	0.16 lb	0.07 kg
1 cup	1.01 nectarines	1.04 cups (US)	143 g	5.04 oz	0.32 lb	0.14 kg
1.5 cups	1.51 nectarines	1.57 cups (US)	214.5 g	7.57 oz	0.47 lb	0.21 kg
2 cups	2.01 nectarines	2.09 cups (US)	286 g	10.09 oz	0.63 lb	0.29 kg

Nectarine varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common nectarine varieties compare.

Variety	Best for
Yellow	Baking, grilling, and jam: golden flesh, bright and tangy; the standard nectarine.
White	Fresh eating and salads: pale flesh, sweeter and low in acid.
Freestone	Slicing and baking: flesh separates cleanly from the stone, quick to prep.
Clingstone	Fresh eating early in the season: flesh grips the stone, juicy and firm.

Which should I pick?

For baking, grilling, and eating fresh, a freestone yellow nectarine is the easiest pick: the flesh pulls cleanly from the stone and the flavour is bright and tangy. No freestone fruit? Clingstone nectarines taste the same but need cutting around the pit. White-flesh nectarines are sweeter and lower in acid, best raw in salads and on fruit platters.

Frequently Asked Questions

How much is a cup of nectarines?: A cup of nectarines is 143 grams, or about 1.01 medium nectarines. The ratio is fixed, so 0.5 cups of nectarines is 71.5 grams and 2 cups of nectarines is 286 grams. Use the converter above for any amount, or the chart below for the most common quantities. Open the nectarine converter
How many grams is a cup of nectarines?: A cup of nectarines is 143 grams. The conversion scales in a straight line, so 0.5 cups of nectarines is 71.5 grams and 2 cups of nectarines is 286 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many cups of nectarines is 143 grams?: 143 grams of nectarines is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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