How many grams is a cup of nectarines?

A cup of nectarines is about 143 grams of nectarine. The density of chopped nectarine is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many cups of nectarines is 143 grams?

143 grams of nectarines is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Nectarine from Cups (chopped) to Grams

Use the tool below to convert nectarine from Cups (chopped) to Grams.

A small nectarine is close to 70% of the weight of a large one, so 'three nectarines' in a crumble or salsa can change the fill. Pick the right size below to keep tarts, salads, and preserves on target.

How many grams is 1 cup of nectarine?

One cup of chopped nectarine weighs about 143 g. Half a cup is about 71.5 g and two cups about 286 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

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Nectarine converter tool

Enter an amount, pick your units, and set the size for counting whole nectarines.

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Nectarine sizeSize applies to whole nectarines (small / medium / large).

Result

143 g

Nectarine Calculators & Kitchen Tools

Working with nectarine? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Nectarine conversions

Quick reference for nectarine at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Grams
0.25 cups	35.75 g
0.5 cups	71.5 g
0.75 cups	107.25 g
1 cup	143 g
1.5 cups	214.5 g
2 cups	286 g
3 cups	429 g

For the reverse conversion, see what 200 grams of nectarines is in cups.

Nectarine conversion chart

The chart below shows how whole nectarines (medium size) convert to cups, grams and ounces.

cups	g	nectarines	cups (US)	oz	lb	kg
0.25 cups	35.75 g	0.25 nectarines	0.26 cups (US)	1.26 oz	0.08 lb	0.04 kg
0.5 cups	71.5 g	0.5 nectarines	0.52 cups (US)	2.52 oz	0.16 lb	0.07 kg
1 cup	143 g	1.01 nectarines	1.04 cups (US)	5.04 oz	0.32 lb	0.14 kg
1.5 cups	214.5 g	1.51 nectarines	1.57 cups (US)	7.57 oz	0.47 lb	0.21 kg
2 cups	286 g	2.01 nectarines	2.09 cups (US)	10.09 oz	0.63 lb	0.29 kg

Nectarine varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common nectarine varieties compare.

Variety	Best for
Yellow	Baking, grilling, and jam: golden flesh, bright and tangy; the standard nectarine.
White	Fresh eating and salads: pale flesh, sweeter and low in acid.
Freestone	Slicing and baking: flesh separates cleanly from the stone, quick to prep.
Clingstone	Fresh eating early in the season: flesh grips the stone, juicy and firm.

Which should I pick?

For baking, grilling, and eating fresh, a freestone yellow nectarine is the easiest pick: the flesh pulls cleanly from the stone and the flavour is bright and tangy. No freestone fruit? Clingstone nectarines taste the same but need cutting around the pit. White-flesh nectarines are sweeter and lower in acid, best raw in salads and on fruit platters.

Frequently Asked Questions

How many grams is a cup of nectarines?: A cup of nectarines is about 143 grams of nectarine. The density of chopped nectarine is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the nectarine converter
How many cups of nectarines is 143 grams?: 143 grams of nectarines is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which nectarine variety should I use?: For baking, grilling, and eating fresh, a freestone yellow nectarine is the easiest pick: the flesh pulls cleanly from the stone and the flavour is bright and tangy. No freestone fruit? Clingstone nectarines taste the same but need cutting around the pit. White-flesh nectarines are sweeter and lower in acid, best raw in salads and on fruit platters.

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