How many cups of nectarines is 5.04 ounces?

5.04 ounces of nectarines is about 1 cup. The conversion works the same in reverse, so you can switch between cups and ounces without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Nectarine from Cups (chopped) to Ounces

Use the tool below to convert nectarine from Cups (chopped) to Ounces.

A small nectarine is close to 70% of the weight of a large one, so 'three nectarines' in a crumble or salsa can change the fill. Pick the right size below to keep tarts, salads, and preserves on target.

How many ounces is a cup of nectarines?

A cup of nectarines is about 5.04 ounces. Half that is about 2.52 ounces and double about 10.09 ounces, so the ratio scales in a straight line. Use the converter above for any amount, or the chart below for the most common quantities.

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Nectarine converter tool

Enter an amount, pick your units, and set the size for counting whole nectarines.

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Nectarine sizeSize applies to whole nectarines (small / medium / large).

Result

5.04 oz

Nectarine Calculators & Kitchen Tools

Working with nectarine? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Nectarine conversions

Quick reference for nectarine at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Ounces
0.25 cups	1.26 oz
0.5 cups	2.52 oz
0.75 cups	3.78 oz
1 cup	5.04 oz
1.5 cups	7.57 oz
2 cups	10.09 oz
3 cups	15.13 oz

For the reverse conversion, see what an ounce of nectarines is in cups.

Nectarine conversion chart

The chart below shows how whole nectarines (medium size) convert to cups, grams and ounces.

cups	oz	nectarines	cups (US)	g	lb	kg
0.25 cups	1.26 oz	0.25 nectarines	0.26 cups (US)	35.75 g	0.08 lb	0.04 kg
0.5 cups	2.52 oz	0.5 nectarines	0.52 cups (US)	71.5 g	0.16 lb	0.07 kg
1 cup	5.04 oz	1.01 nectarines	1.04 cups (US)	143 g	0.32 lb	0.14 kg
1.5 cups	7.57 oz	1.51 nectarines	1.57 cups (US)	214.5 g	0.47 lb	0.21 kg
2 cups	10.09 oz	2.01 nectarines	2.09 cups (US)	286 g	0.63 lb	0.29 kg

Nectarine varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common nectarine varieties compare.

Variety	Best for
Yellow	Baking, grilling, and jam: golden flesh, bright and tangy; the standard nectarine.
White	Fresh eating and salads: pale flesh, sweeter and low in acid.
Freestone	Slicing and baking: flesh separates cleanly from the stone, quick to prep.
Clingstone	Fresh eating early in the season: flesh grips the stone, juicy and firm.

Which should I pick?

For baking, grilling, and eating fresh, a freestone yellow nectarine is the easiest pick: the flesh pulls cleanly from the stone and the flavour is bright and tangy. No freestone fruit? Clingstone nectarines taste the same but need cutting around the pit. White-flesh nectarines are sweeter and lower in acid, best raw in salads and on fruit platters.

Frequently Asked Questions

How many ounces is a cup of nectarines?: A cup of nectarines is about 5.04 ounces of nectarine. The density of chopped nectarine is fixed, so the ratio holds at any amount: double the cups and you double the ounces. Use the converter above for any quantity, or the chart below for the most common amounts. Open the nectarine converter
How many cups of nectarines is 5.04 ounces?: 5.04 ounces of nectarines is about 1 cup. The conversion works the same in reverse, so you can switch between cups and ounces without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which nectarine variety should I use?: For baking, grilling, and eating fresh, a freestone yellow nectarine is the easiest pick: the flesh pulls cleanly from the stone and the flavour is bright and tangy. No freestone fruit? Clingstone nectarines taste the same but need cutting around the pit. White-flesh nectarines are sweeter and lower in acid, best raw in salads and on fruit platters.

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