How many nectarines is 1 ounce?

An ounce of nectarines is about 0.2 of a medium nectarine, since a medium nectarine weighs 142 g. With small nectarines that figure is about 0.24 and with large nectarines about 0.17. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight.

Convert Nectarine from Ounces to Whole Nectarines

Use the tool below to convert nectarine from Ounces to Whole Nectarines.

A small nectarine is close to 70% of the weight of a large one, so 'three nectarines' in a crumble or salsa can change the fill. Pick the right size below to keep tarts, salads, and preserves on target.

How many nectarines are in an ounce?

An ounce of nectarines is about 0.2 of a medium nectarine, based on a medium nectarine of 142 g. Small nectarines push that figure up and large ones bring it down, so set the size selector to match what you have, then read the exact count above.

Related Nectarine Ingredients

After another stone fruit? The apricot converter handles whole-fruit counts and sliced cups across small, medium, and large sizes. See how many apricots are in an ounce.

Baking with plums instead? The plum converter works out whole-fruit counts and sliced cups across small, medium, and large sizes. See how many plums are in an ounce.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Nectarine converter tool

Enter an amount, pick your units, and set the size for counting whole nectarines.

Convert from

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Nectarine sizeSize applies to whole nectarines (small / medium / large).

Result

0.2 nectarines

Nectarine Calculators & Kitchen Tools

Working with nectarine? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Nectarine conversions

Quick reference for nectarine at medium size. Switch the size in the converter above for small or large.

Ounces	nectarines
1 oz	0.2 nectarines
2 oz	0.4 nectarines
4 oz	0.8 nectarines
8 oz	1.6 nectarines
16 oz	3.19 nectarines
32 oz	6.39 nectarines

For the reverse conversion, see what one medium nectarine is in ounces.

Nectarine conversion chart

The chart below shows how whole nectarines (medium size) convert to cups, grams and ounces.

oz	nectarines	cups	cups (US)	g	lb	kg
4 oz	0.8 nectarines	0.79 cups	0.83 cups (US)	113.4 g	0.25 lb	0.11 kg
8 oz	1.6 nectarines	1.59 cups	1.66 cups (US)	226.8 g	0.5 lb	0.23 kg
16 oz	3.19 nectarines	3.17 cups	3.31 cups (US)	453.59 g	1 lb	0.45 kg
24 oz	4.79 nectarines	4.76 cups	4.97 cups (US)	680.39 g	1.5 lb	0.68 kg
32 oz	6.39 nectarines	6.34 cups	6.62 cups (US)	907.18 g	2 lb	0.91 kg

Nectarine varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common nectarine varieties compare.

Variety	Best for
Yellow	Baking, grilling, and jam: golden flesh, bright and tangy; the standard nectarine.
White	Fresh eating and salads: pale flesh, sweeter and low in acid.
Freestone	Slicing and baking: flesh separates cleanly from the stone, quick to prep.
Clingstone	Fresh eating early in the season: flesh grips the stone, juicy and firm.

Which should I pick?

For baking, grilling, and eating fresh, a freestone yellow nectarine is the easiest pick: the flesh pulls cleanly from the stone and the flavour is bright and tangy. No freestone fruit? Clingstone nectarines taste the same but need cutting around the pit. White-flesh nectarines are sweeter and lower in acid, best raw in salads and on fruit platters.

Frequently Asked Questions

How many nectarines is 1 ounce?: An ounce of nectarines is about 0.2 of a medium nectarine, since a medium nectarine weighs 142 g. With small nectarines that figure is about 0.24 and with large nectarines about 0.17. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight. Open the nectarine converter
Which nectarine variety should I use?: For baking, grilling, and eating fresh, a freestone yellow nectarine is the easiest pick: the flesh pulls cleanly from the stone and the flavour is bright and tangy. No freestone fruit? Clingstone nectarines taste the same but need cutting around the pit. White-flesh nectarines are sweeter and lower in acid, best raw in salads and on fruit platters.

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