How many kg of pomegranates is 5.78 US cups?

5.78 US cups of pomegranates is about 1 kg. The conversion works the same in reverse, so you can switch between kg and US cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Pomegranate from Kilograms to US cups (chopped)

Pomegranate converter

Use the tool below to convert pomegranate from Kilograms to US cups (chopped).

A small pomegranate is 200 g and a large one 380 g, so 'two pomegranates' can swing from 400 g to over 750 g of fruit, and the aril yield shifts with it. Pick the right size below to keep salads, dressings, and garnishes on target.

How many US cups is a kg of pomegranates?

A kg of pomegranates is about 5.78 US cups. Half that is about 2.89 US cups and double about 11.56 US cups, so the ratio scales in a straight line. Use the converter above for any amount, or the chart below for the most common quantities.

Want to know how much juice you can get from pomegranates? Try our juice calculator →

After another jewel-like fruit by the cup? The grapes converter handles whole-grape counts and cups across small, medium, and large sizes. See our Grapes converter.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Enter an amount, pick your units, and set the size for counting whole pomegranates.

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Pomegranate sizeSize applies to whole pomegranates (small / medium / large).

Result

5.78 cups (US)

Common Pomegranate conversions

Quick reference for pomegranate at medium size. Switch the size in the converter above for small or large.

Kilograms	US cups (chopped)
0.25 kg	1.45 cups (US)
0.5 kg	2.89 cups (US)
1 kg	5.78 cups (US)
2 kg	11.56 cups (US)
3 kg	17.34 cups (US)

Pomegranate conversion chart

The chart below shows how whole pomegranates (medium size) convert to cups, grams and ounces.

kg	cups (US)	pomegranates	cups	g	oz	lb
0.25 kg	1.45 cups (US)	0.89 pomegranates	1.39 cups	250 g	8.82 oz	0.55 lb
0.5 kg	2.89 cups (US)	1.79 pomegranates	2.78 cups	500 g	17.64 oz	1.1 lb
1 kg	5.78 cups (US)	3.57 pomegranates	5.56 cups	1000 g	35.27 oz	2.2 lb
2 kg	11.56 cups (US)	7.14 pomegranates	11.11 cups	2000 g	70.55 oz	4.41 lb
3 kg	17.34 cups (US)	10.71 pomegranates	16.67 cups	3000 g	105.82 oz	6.61 lb

Pomegranate varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pomegranate varieties compare.

Variety	Best for
Wonderful	Arils, juice, and garnish: large, deep red, and juicy, the supermarket standard.
Angel Red	Juicing: early-ripening with abundant juice and soft seeds.
Eversweet	Fresh eating and salads: mild, low-acid arils with pale juice.

Which should I pick?

For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

Frequently Asked Questions

How many US cups is a kg of pomegranates?: A kg of pomegranates is about 5.78 US cups of pomegranate. The density of chopped pomegranate is fixed, so the ratio holds at any amount: double the kg and you double the US cups. Use the converter above for any quantity, or the chart below for the most common amounts. Open the pomegranate converter
How many kg of pomegranates is 5.78 US cups?: 5.78 US cups of pomegranates is about 1 kg. The conversion works the same in reverse, so you can switch between kg and US cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which pomegranate variety should I use?: For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

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