How many pomegranates is 1 kg?

A kg of pomegranates is about 3.57 medium pomegranates, since a medium pomegranate weighs 280 g. With small pomegranates that figure is about 5 and with large pomegranates about 2.63. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight.

Convert Pomegranate from Kilograms to Whole Pomegranates

Pomegranate converter

Use the tool below to convert pomegranate from Kilograms to Whole Pomegranates.

A small pomegranate is 200 g and a large one 380 g, so 'two pomegranates' can swing from 400 g to over 750 g of fruit, and the aril yield shifts with it. Pick the right size below to keep salads, dressings, and garnishes on target.

How many pomegranates are in a kilogram?

A kg of pomegranates is about 3.57 medium pomegranates, based on a medium pomegranate of 280 g. Small pomegranates push that figure up and large ones bring it down, so set the size selector to match what you have, then read the exact count above.

Want to know how much juice you can get from pomegranates? Try our juice calculator →

After another jewel-like fruit by the cup? The grapes converter handles whole-grape counts and cups across small, medium, and large sizes. See our Grapes converter.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Enter an amount, pick your units, and set the size for counting whole pomegranates.

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Pomegranate sizeSize applies to whole pomegranates (small / medium / large).

Result

3.57 pomegranates

Common Pomegranate conversions

Quick reference for pomegranate at medium size. Switch the size in the converter above for small or large.

Kilograms	pomegranates
0.25 kg	0.89 pomegranates
0.5 kg	1.79 pomegranates
1 kg	3.57 pomegranates
2 kg	7.14 pomegranates
3 kg	10.71 pomegranates

Pomegranate conversion chart

The chart below shows how whole pomegranates (medium size) convert to cups, grams and ounces.

kg	pomegranates	cups	cups (US)	g	oz	lb
0.25 kg	0.89 pomegranates	1.39 cups	1.45 cups (US)	250 g	8.82 oz	0.55 lb
0.5 kg	1.79 pomegranates	2.78 cups	2.89 cups (US)	500 g	17.64 oz	1.1 lb
1 kg	3.57 pomegranates	5.56 cups	5.78 cups (US)	1000 g	35.27 oz	2.2 lb
2 kg	7.14 pomegranates	11.11 cups	11.56 cups (US)	2000 g	70.55 oz	4.41 lb
3 kg	10.71 pomegranates	16.67 cups	17.34 cups (US)	3000 g	105.82 oz	6.61 lb

Pomegranate varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pomegranate varieties compare.

Variety	Best for
Wonderful	Arils, juice, and garnish: large, deep red, and juicy, the supermarket standard.
Angel Red	Juicing: early-ripening with abundant juice and soft seeds.
Eversweet	Fresh eating and salads: mild, low-acid arils with pale juice.

Which should I pick?

For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

Frequently Asked Questions

How many pomegranates is 1 kg?: A kg of pomegranates is about 3.57 medium pomegranates, since a medium pomegranate weighs 280 g. With small pomegranates that figure is about 5 and with large pomegranates about 2.63. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight. Open the pomegranate converter
Which pomegranate variety should I use?: For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

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