How many cups of spinach bunches is 0.03 kg?

0.03 kg of spinach bunches is about 1 cup. The conversion works the same in reverse, so you can switch between cups and kg without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Spinach from Cups (chopped) to Kilograms

Spinach converter

Use the tool below to convert spinach from Cups (chopped) to Kilograms.

Spinach compresses dramatically when cooked, so raw and cooked cup amounts differ significantly. Bunch sizes also vary between suppliers.

How many kg is a cup of spinach bunches?

A cup of spinach bunches is about 0.03 kg. Half that is about 0.02 kg and double about 0.06 kg, so the ratio scales in a straight line. Use the converter above for any amount, or the chart below for the most common quantities.

Out of spinach? See spinach substitutes →

Using kale instead? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See our Kale converter.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See our Silverbeet converter.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Enter an amount, pick your units, and set the size for counting whole spinach bunches.

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Bunch sizeSize applies to whole spinach bunches (small / medium / large).

Result

0.03 kg

Common Spinach conversions

Quick reference for spinach at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Kilograms
0.25 cups	0.01 kg
0.5 cups	0.02 kg
0.75 cups	0.02 kg
1 cup	0.03 kg
1.5 cups	0.05 kg
2 cups	0.06 kg
3 cups	0.09 kg

Spinach conversion chart

The chart below shows how whole spinach bunches (medium size) convert to cups, grams and ounces.

cups	kg	spinach bunches	cups (US)	g	oz	lb
0.25 cups	0.01 kg	0.03 spinach bunches	0.26 cups (US)	7.5 g	0.26 oz	0.02 lb
0.5 cups	0.02 kg	0.05 spinach bunches	0.52 cups (US)	15 g	0.53 oz	0.03 lb
1 cup	0.03 kg	0.11 spinach bunches	1.03 cups (US)	30 g	1.06 oz	0.07 lb
1.5 cups	0.05 kg	0.16 spinach bunches	1.55 cups (US)	45 g	1.59 oz	0.1 lb
2 cups	0.06 kg	0.21 spinach bunches	2.07 cups (US)	60 g	2.12 oz	0.13 lb

Spinach varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common spinach varieties compare.

Variety	Best for
Baby Spinach	Salads, smoothies, and quick sautés: tender small leaves that need no prep and wilt evenly.
Savoy Spinach	Cooked dishes, soups, and stews: crinkled leaves with a robust texture that holds up to long cooking.
Flat-Leaf Spinach	All-purpose cooking and fresh use: large smooth leaves that work raw or cooked.

Which should I pick?

Baby spinach suits most recipes, raw or cooked: tender leaves that need no trimming and wilt evenly. Flat-leaf is the all-purpose pick when baby spinach is unavailable, working raw in salads or cooked in pasta and curries. Save crinkled savoy for long-cooked soups and stews, where its robust texture holds up better than tender leaves.

Frequently Asked Questions

How many kg is a cup of spinach bunches?: A cup of spinach bunches is about 0.03 kg of spinach. The density of chopped spinach is fixed, so the ratio holds at any amount: double the cups and you double the kg. Use the converter above for any quantity, or the chart below for the most common amounts. Open the spinach converter
How many cups of spinach bunches is 0.03 kg?: 0.03 kg of spinach bunches is about 1 cup. The conversion works the same in reverse, so you can switch between cups and kg without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which spinach variety should I use?: Baby spinach suits most recipes, raw or cooked: tender leaves that need no trimming and wilt evenly. Flat-leaf is the all-purpose pick when baby spinach is unavailable, working raw in salads or cooked in pasta and curries. Save crinkled savoy for long-cooked soups and stews, where its robust texture holds up better than tender leaves.

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