Convert Spinach from Whole Spinach bunches to Kilograms

Spinach converter

Use the tool below to convert spinach from Whole Spinach bunches to Kilograms.

Spinach compresses dramatically when cooked, so raw and cooked cup amounts differ significantly. Bunch sizes also vary between suppliers.

How many kg is one medium bunch?

One medium bunch is about 0.28 kg. A small bunch is about 0.17 kg and a large one about 0.45 kg, so set the size selector to match what you have. Use the converter above for any amount, or the chart below for the most common quantities.

Out of spinach? See spinach substitutes →

Using kale instead? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See our Kale converter.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See our Silverbeet converter.

Enter an amount, pick your units, and set the size for counting whole spinach bunches.

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Bunch sizeSize applies to whole spinach bunches (small / medium / large).

Result

0.28 kg

Common Spinach conversions

Quick reference for spinach at medium size. Switch the size in the converter above for small or large.

spinach bunches	Kilograms
1 bunch	0.28 kg
2 spinach bunches	0.56 kg
3 spinach bunches	0.84 kg
4 spinach bunches	1.12 kg
5 spinach bunches	1.4 kg
6 spinach bunches	1.68 kg

Spinach conversion chart

The chart below shows how whole spinach bunches (medium size) convert to cups, grams and ounces.

spinach bunches	kg	cups	cups (US)	g	oz	lb
1 bunch	0.28 kg	9.33 cups	9.66 cups (US)	280 g	9.88 oz	0.62 lb
2 spinach bunches	0.56 kg	18.67 cups	19.31 cups (US)	560 g	19.75 oz	1.23 lb
3 spinach bunches	0.84 kg	28 cups	28.97 cups (US)	840 g	29.63 oz	1.85 lb
4 spinach bunches	1.12 kg	37.33 cups	38.62 cups (US)	1120 g	39.51 oz	2.47 lb
5 spinach bunches	1.4 kg	46.67 cups	48.28 cups (US)	1400 g	49.38 oz	3.09 lb

Spinach varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common spinach varieties compare.

Variety	Best for
Baby Spinach	Salads, smoothies, and quick sautés: tender small leaves that need no prep and wilt evenly.
Savoy Spinach	Cooked dishes, soups, and stews: crinkled leaves with a robust texture that holds up to long cooking.
Flat-Leaf Spinach	All-purpose cooking and fresh use: large smooth leaves that work raw or cooked.

Which should I pick?

Baby spinach suits most recipes, raw or cooked: tender leaves that need no trimming and wilt evenly. Flat-leaf is the all-purpose pick when baby spinach is unavailable, working raw in salads or cooked in pasta and curries. Save crinkled savoy for long-cooked soups and stews, where its robust texture holds up better than tender leaves.

Frequently Asked Questions

How many kg is one medium bunch?: One medium bunch is about 0.28 kg, a small one about 0.17 kg and a large one about 0.45 kg. Spinach bunches vary in size, which is the main reason a recipe that counts spinach bunches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the spinach converter
Which spinach variety should I use?: Baby spinach suits most recipes, raw or cooked: tender leaves that need no trimming and wilt evenly. Flat-leaf is the all-purpose pick when baby spinach is unavailable, working raw in salads or cooked in pasta and curries. Save crinkled savoy for long-cooked soups and stews, where its robust texture holds up better than tender leaves.

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