How many spring onions is 1 ounce?

An ounce of spring onions is about 1.89 medium spring onions, since a medium spring onion weighs 15 g. With small spring onions that figure is about 2.83 and with large spring onions about 1.13. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight.

Convert Spring Onion from Ounces to Whole Spring onions

Spring Onion converter

Use the tool below to convert spring onion from Ounces to Whole Spring onions.

Spring onion size ranges from a slim 10 g stalk to a plump 25 g one (2.5 times the weight). Setting the size below keeps three spring onions consistent whether you have spindly salad onions or fat bunching onions.

How many spring onions are in an ounce?

An ounce of spring onions is about 1.89 medium spring onions, based on a medium spring onion of 15 g. Small spring onions push that figure up and large ones bring it down, so set the size selector to match what you have, then read the exact count above.

Out of spring onion? See spring onion substitutes →

Need a stronger onion flavour? Standard onions (70–150 g) are larger with bold, layered sweetness. See how many onions are in an ounce.

Shallots (20–60 g) are more delicate than spring onions and better suited to dressings and pan sauces. See how many shallots are in an ounce.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Enter an amount, pick your units, and set the size for counting whole spring onions.

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Spring onion sizeSize applies to whole spring onions (small / medium / large).

Result

1.89 spring onions

Common Spring Onion conversions

Quick reference for spring onion at medium size. Switch the size in the converter above for small or large.

Ounces	spring onions
1 oz	1.89 spring onions
2 oz	3.78 spring onions
4 oz	7.56 spring onions
8 oz	15.12 spring onions
16 oz	30.24 spring onions
32 oz	60.48 spring onions

For the reverse conversion, see what one medium spring onion is in ounces.

Spring Onion conversion chart

The chart below shows how whole spring onions (medium size) convert to cups, grams and ounces.

oz	spring onions	cups	cups (US)	g	lb	kg
4 oz	7.56 spring onions	1.13 cups	1.18 cups (US)	113.4 g	0.25 lb	0.11 kg
8 oz	15.12 spring onions	2.27 cups	2.36 cups (US)	226.8 g	0.5 lb	0.23 kg
16 oz	30.24 spring onions	4.54 cups	4.72 cups (US)	453.59 g	1 lb	0.45 kg
24 oz	45.36 spring onions	6.8 cups	7.09 cups (US)	680.39 g	1.5 lb	0.68 kg
32 oz	60.48 spring onions	9.07 cups	9.45 cups (US)	907.18 g	2 lb	0.91 kg

Spring Onion varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common spring onion varieties compare.

Variety	Best for
Scallion (green onion)	All-purpose use raw or cooked: mild, crisp, and fresh; the standard supermarket spring onion.
Welsh onion (negi)	Stir-fries and cooked dishes: more pungent and heat-tolerant than common scallions.
Bunching onion	Asian dishes and pickling: slightly bulbous base, bold flavour, very versatile.

Which should I pick?

For most recipes (stir-fries, salads, soups, and garnishes) a standard scallion (green onion) is the default: mild, fresh, and edible from root to tip. Welsh onions are more pungent and hold up better to heat; use them when you want stronger flavour in cooked dishes. Bunching onions have a slightly bulbous base and bolder flavour: the everyday choice in many Asian cuisines.

Frequently Asked Questions

How many spring onions is 1 ounce?: An ounce of spring onions is about 1.89 medium spring onions, since a medium spring onion weighs 15 g. With small spring onions that figure is about 2.83 and with large spring onions about 1.13. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight. Open the spring onion converter
Which spring onion variety should I use?: For most recipes (stir-fries, salads, soups, and garnishes) a standard scallion (green onion) is the default: mild, fresh, and edible from root to tip. Welsh onions are more pungent and hold up better to heat; use them when you want stronger flavour in cooked dishes. Bunching onions have a slightly bulbous base and bolder flavour: the everyday choice in many Asian cuisines.

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