How much is one medium sweet potato in cups?

One medium sweet potato is 1.44 cups. The conversion scales in a straight line, so 2 sweet potatoes is 2.88 cups and 3 sweet potatoes is 4.32 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How much does one medium sweet potato weigh?

One medium sweet potato weighs about 200 grams. A small one is about 130 grams and a large one about 320 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Convert Sweet Potato from Whole Sweet potatoes

Use the tool below to convert sweet potato from Whole Sweet potatoes to the measurement that you need.

More about measuring Sweet Potato

How much is one medium sweet potato?

One medium sweet potato is 1.44 cups, about 200 grams. 2 sweet potatoes is 2.88 cups and 3 sweet potatoes is 4.32 cups. Use the converter below for any amount.

Related Sweet Potato Ingredients

Using regular potato instead? The potato converter handles whole-item counts and cubed cups across small, medium, and large sizes. See potatoes in items.

Adding carrot to the roast? The carrot converter works out whole-item counts and chopped cups across small, medium, and large sizes. See carrots in items.

Out of sweet potato? See sweet potato substitutes →

Sweet Potato converter tool

Enter an amount, pick your units, and set the size for counting whole sweet potatoes.

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Sweet potato sizeSize applies to whole sweet potatoes (small / medium / large).

Result

1.44 cups

Sweet Potato Calculators & Kitchen Tools

Working with sweet potato? These tools handle the jobs a converter cannot.

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Common Sweet Potato conversions

Quick reference for sweet potato at medium size. Switch the size in the converter above for small or large.

sweet potatoes	Cups (chopped)
1 sweet potato	1.44 cups
2 sweet potatoes	2.88 cups
3 sweet potatoes	4.32 cups
4 sweet potatoes	5.76 cups
5 sweet potatoes	7.19 cups
6 sweet potatoes	8.63 cups

Sweet Potato conversion chart

The chart below shows how whole sweet potatoes (medium size) convert to cups, grams and ounces.

sweet potatoes	cups	cups (US)	g	oz	lb	kg
1 sweet potato	1.44 cups	1.5 cups (US)	200 g	7.05 oz	0.44 lb	0.2 kg
2 sweet potatoes	2.88 cups	3.01 cups (US)	400 g	14.11 oz	0.88 lb	0.4 kg
3 sweet potatoes	4.32 cups	4.51 cups (US)	600 g	21.16 oz	1.32 lb	0.6 kg
4 sweet potatoes	5.76 cups	6.02 cups (US)	800 g	28.22 oz	1.76 lb	0.8 kg
5 sweet potatoes	7.19 cups	7.52 cups (US)	1000 g	35.27 oz	2.2 lb	1 kg

Frequently Asked Questions

How much is one medium sweet potato?: One medium sweet potato is 1.44 cups, or 200 grams. The ratio is fixed, so 2 sweet potatoes is 2.88 cups and 3 sweet potatoes is 4.32 cups. Use the converter above for any amount, or the chart above for the most common quantities. Open the sweet potato converter
How much is one medium sweet potato in cups?: One medium sweet potato is 1.44 cups. The conversion scales in a straight line, so 2 sweet potatoes is 2.88 cups and 3 sweet potatoes is 4.32 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How much does one medium sweet potato weigh?: One medium sweet potato weighs about 200 grams. A small one is about 130 grams and a large one about 320 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Sweet Potato measurement options

Choose from the following measurements to convert to