Convert Bread Flour from Cup (US) to Grams

How many grams is 1 US cup of bread flour?

1 US cup of bread flour (strong flour) is 124.8 grams. 2 US cups of bread flour is 249.6 grams. Use the converter below for any amount.

Bread flour is high-protein wheat flour (around 12 to 14%) milled from hard wheat, giving the strong gluten that yeasted bakes need for chew and lift. One metric cup (250 ml) weighs around 130 grams or 4.59 ounces. When a recipe calls for bread flour in cups but you only have scales, converting by weight delivers the pull and texture of a proper loaf or pizza base.

Bread flour is sold in 1 kg or 1.5 kg bags, while recipes mix cups, grams, and tablespoons. Weighing in grams keeps hydration steady, which matters more in yeasted dough than almost any other bake.

Also known as

  • strong flour
  • strong white flour
  • high-gluten flour

Plain flour carries less protein than bread flour (around 10 to 12% vs 12 to 14%), so it gives a softer, less chewy crumb. They are close in weight (125 g vs 130 g per cup); swap 1:1 by volume in sandwich loaves and pizza for a tender, less elastic result. See our Plain Flour converter.

Cake flour is low-protein and bread flour is high-protein, so they sit at opposite ends of the wheat-flour spectrum. They differ by cup (120 g vs 130 g); they are not a straight swap, but blending half cake and half bread flour gives roughly the protein of plain flour. See our Cake Flour converter.

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Bread Flour Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Bread Flour Conversions

Here are the most common bread flour conversions from cups (US) to grams.

Cups (US)Grams
0.25 cups (US)31.2 g
0.5 cups (US)62.4 g
0.75 cups (US)93.6 g
1 cup (US)124.8 g
1.25 cups (US)156 g
1.5 cups (US)187.2 g
2 cups (US)249.6 g
2.5 cups (US)312 g
3 cups (US)374.4 g

Bread Flour Conversion Chart

The conversion chart below gives a quick reference for converting bread flour from Cup (US) to Grams and other measurements.

cup(US)gramscupouncestbsptsp
0.25 cup (US)31.2 g0.24 cup1.1 oz4 tbsp12 tsp
0.5 cup (US)62.4 g0.48 cup2.2 oz8 tbsp24 tsp
1 cup (US)124.8 g0.96 cup4.41 oz16 tbsp48 tsp
2 cup (US)249.6 g1.92 cup8.81 oz32 tbsp96 tsp

Frequently Asked Questions

How many grams is 1 US cup of bread flour?
1 US cup of bread flour is 124.8 grams. The ratio is fixed, so 2 US cups of bread flour is 249.6 grams and 0.5 US cups is 62.4 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the bread flour converter
How many grams is 1.5 US cups of bread flour?
1.5 US cups of bread flour is 187.2 grams. The ratio is fixed, so 1 US cup of bread flour is 124.8 grams and 2 US cups is 249.6 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 US cups of bread flour?
2 US cups of bread flour is 249.6 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 US cup of bread flour is 124.8 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many US cups of bread flour is 124.8 grams?
124.8 grams of bread flour is 1 US cup. The conversion works the same in reverse, so you can switch between grams and US cups without changing the result. This helps when a recipe lists US cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 US cup of strong flour?
Strong flour is another name for bread flour, so 1 US cup of strong flour is 124.8 grams, exactly the same as bread flour. The figure does not change with the name: 2 US cups is 249.6 grams and 0.5 US cups is 62.4 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

Other Ingredients

If you need help with any other ingredients click below: