Convert Butter from Grams to Teaspoon

How many teaspoons is 100 grams of butter?

100 grams of butter (unsalted butter) is 22.03 teaspoons. 50 grams of butter is 11.01 teaspoons. 150 grams of butter is 33.04 teaspoons. 200 grams of butter is 44.05 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Butter is a staple baking fat made by churning cream, used in everything from shortcrust pastry and cakes to sauces and frostings. One metric cup (250 ml) of butter weighs around 227 grams or 8 ounces, which is also 2 standard sticks. Recipes from different countries measure it in cups, sticks, grams, or ounces, so a quick conversion saves the guesswork.

Butter is sold in sticks in the US and in blocks by weight elsewhere, so a recipe written for one system needs converting for the other. Measuring by weight is the most reliable way to get pastry and cake textures right.

Also known as

  • unsalted butter
  • salted butter
  • sweet cream butter

Related Butter Ingredients

Vegetable oil is a pourable liquid fat that keeps bakes moist for longer than butter, though it skips butter's flavour and the air you beat in when creaming. Use roughly 7/8 cup of oil per cup of butter, and our butter to oil converter works out the exact amount. See what 100 grams of vegetable oil is in teaspoons.

Olive oil swaps in for melted butter in many cakes and breads, adding moisture and a savoury depth. It is lighter by cup than butter (216 g vs 227 g), so weigh when substituting and reduce the quantity slightly to avoid a greasy crumb. See what 100 grams of olive oil is in teaspoons.

Peanut butter swaps in for butter in cookies and no-bake bars, adding a nutty flavour and dense texture. It is heavier than butter (268 g vs 227 g per cup), so weigh when substituting and expect a richer, less flaky result. See what 100 grams of peanut butter is in teaspoons.

Margarine is a plant-oil spread designed to behave like butter, with a similar fat-to-water ratio and a near-identical weight (235 g vs 227 g per cup). Swap 1:1 by volume in cakes, cookies, and pastry; expect a slightly softer crumb and a less buttery flavour. See what 100 grams of margarine is in teaspoons.

Shortening is 100% fat, so it is richer than butter (which is around 80% fat) and lighter per cup at 205 g vs 227 g. Swap by weight in cookies and pie crust for a flakier, sturdier result; expect to lose butter's flavour and add 2 to 3 tablespoons of water per cup to compensate for the missing moisture. See what 100 grams of shortening is in teaspoons.

Ghee is butter with the water and milk solids cooked off, close in weight (218 g vs 227 g per cup) with a nuttier flavour and a higher smoke point. Swap 1:1 by volume; ghee browns faster. See what 100 grams of ghee is in teaspoons.

Out of butter? See butter substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Butter Measurement Converter

Enter a value and pick your units.

Result

22.03 Teaspoon

Butter Calculators & Baking Tools

Working with butter? These tools handle the jobs a converter cannot.

Common Butter Conversions

Here are the most common butter conversions from grams to teaspoons.

GramsTeaspoons
25 g5.51 tsp
50 g11.01 tsp
75 g16.52 tsp
100 g22.03 tsp
125 g27.53 tsp
150 g33.04 tsp
175 g38.55 tsp
200 g44.05 tsp
250 g55.07 tsp
300 g66.08 tsp
400 g88.11 tsp
500 g110.13 tsp

Butter Conversion Chart

The conversion chart below gives a quick reference for converting butter from Grams to Teaspoon and other measurements.

gramstspouncescupcup(US)tbspstick
100 g22.03 tsp3.52 oz0.44 cup0.46 cup (US)7.34 tbsp0.88 stick
150 g33.04 tsp5.29 oz0.66 cup0.69 cup (US)11.01 tbsp1.32 stick
250 g55.07 tsp8.81 oz1.1 cup1.15 cup (US)18.36 tbsp2.2 stick
500 g110.13 tsp17.62 oz2.2 cup2.29 cup (US)36.71 tbsp4.41 stick
750 g165.2 tsp26.43 oz3.3 cup3.44 cup (US)55.07 tbsp6.61 stick

For grams to teaspoons with a different ingredient, use the grams to teaspoons converter for a quick-reference table.

For the reverse conversion, see 1 teaspoon of butter in grams.

Frequently Asked Questions

What is 100 grams of butter in teaspoons?
100 grams of butter is 22.03 teaspoons. The ratio is fixed, so 200 grams of butter is 44.05 teaspoons and 50 grams is 11.01 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the butter converter
How many teaspoons is 150 grams of butter?
150 grams of butter is 33.04 teaspoons. The ratio is fixed, so 100 grams of butter is 22.03 teaspoons and 200 grams is 44.05 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of butter in teaspoons?
200 grams of butter is 44.05 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of butter is 22.03 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many grams of butter is 22.03 teaspoons?
22.03 teaspoons of butter is 100.02 grams. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How much is 100 grams of unsalted butter in teaspoons?
Unsalted butter is another name for butter, so 100 grams of unsalted butter is 22.03 teaspoons, exactly the same as butter. The figure does not change with the name: 200 grams is 44.05 teaspoons and 50 grams is 11.01 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are butter and unsalted butter the same thing?
Yes. Unsalted butter is another name for butter, so they are the same ingredient and convert identically. 100 grams of butter is 22.03 teaspoons under either name, and 200 grams is 44.05 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

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