Convert Vegetable Oil from Grams to Teaspoon

How many teaspoons is 100 grams of vegetable oil?

100 grams of vegetable oil (cooking oil) is 22.73 teaspoons. 200 grams of vegetable oil is 45.45 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • cooking oil
  • plant oil

Vegetable Oil Calculator

Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.

Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.

Out of vegetable oil? See vegetable oil substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Vegetable Oil Measurement Converter

Enter a value and pick your units.

Result

0 Teaspoon

Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from grams to teaspoons.

GramsTeaspoons
25 g5.68 tsp
50 g11.36 tsp
75 g17.05 tsp
100 g22.73 tsp
125 g28.41 tsp
150 g34.09 tsp
175 g39.77 tsp
200 g45.45 tsp
250 g56.82 tsp
300 g68.18 tsp
400 g90.91 tsp
500 g113.64 tsp

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Grams to Teaspoon and other measurements.

gramstspcupouncescup(US)tbspmlfl oz
100 g22.73 tsp0.45 cup3.53 oz0.47 cup (US)7.58 tbsp113.64 ml3.84 fl oz
150 g34.09 tsp0.68 cup5.29 oz0.71 cup (US)11.36 tbsp170.45 ml5.76 fl oz
250 g56.82 tsp1.14 cup8.82 oz1.18 cup (US)18.94 tbsp284.09 ml9.61 fl oz
500 g113.64 tsp2.27 cup17.64 oz2.37 cup (US)37.88 tbsp568.18 ml19.21 fl oz
750 g170.45 tsp3.41 cup26.45 oz3.55 cup (US)56.82 tbsp852.27 ml28.82 fl oz

Converting other ingredients? Use the grams to teaspoons converter for a quick-reference table.

Frequently Asked Questions

How many teaspoons is 100 grams of vegetable oil?
100 grams of vegetable oil is 22.73 teaspoons. The ratio is fixed, so 200 grams of vegetable oil is 45.45 teaspoons and 50 grams is 11.36 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the vegetable oil converter
How many teaspoons is 150 grams of vegetable oil?
150 grams of vegetable oil is 34.09 teaspoons. The ratio is fixed, so 100 grams of vegetable oil is 22.73 teaspoons and 200 grams is 45.45 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many teaspoons is 200 grams of vegetable oil?
200 grams of vegetable oil is 45.45 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of vegetable oil is 22.73 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many grams of vegetable oil is 22.73 teaspoons?
22.73 teaspoons of vegetable oil is 100.01 grams. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How many teaspoons is 100 grams of cooking oil?
Cooking oil is another name for vegetable oil, so 100 grams of cooking oil is 22.73 teaspoons, exactly the same as vegetable oil. The figure does not change with the name: 200 grams is 45.45 teaspoons and 50 grams is 11.36 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are vegetable oil and cooking oil the same thing?
Yes. Cooking oil is another name for vegetable oil, so they are the same ingredient and convert identically. 100 grams of vegetable oil is 22.73 teaspoons under either name, and 200 grams is 45.45 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

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