Convert Oat Flour from Grams to Cup (US)
Oat Flour Measurement Converter
Use the tool below to convert oat flour from Grams to Cup (US).
Oat flour is made from finely ground rolled oats, giving it a mild, slightly nutty flavour and a naturally gluten-free composition when certified gluten-free oats are used. One metric cup (250 ml) of oat flour weighs approximately 100 grams or 3.53 ounces. It is commonly used in pancakes, muffins, cookies, and quick breads as a wholesome substitute for plain flour.
Oat flour is much lighter and less dense than plain flour, so substituting by volume rather than weight leads to significant differences in texture and structure. Weighing oat flour in grams ensures consistent, reliable results across recipes.
Also known as
- ground oats
- oatmeal flour
- blended oats
If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.
Common Oat Flour Conversions
Here are the most common oat flour conversions from grams to cups (US).
| Grams | Cups (US) |
|---|---|
| 25 g | 0.26 cups (US) |
| 50 g | 0.52 cups (US) |
| 75 g | 0.78 cups (US) |
| 100 g | 1.04 cups (US) |
| 125 g | 1.3 cups (US) |
| 150 g | 1.56 cups (US) |
| 175 g | 1.82 cups (US) |
| 200 g | 2.08 cups (US) |
| 250 g | 2.6 cups (US) |
| 300 g | 3.13 cups (US) |
| 400 g | 4.17 cups (US) |
| 500 g | 5.21 cups (US) |
Oat Flour Conversion Chart
The conversion chart below gives a quick reference for converting oat flour from Grams to Cup (US) and other measurements.
| grams | cup(US) | cup | ounces | tbsp | tsp |
|---|---|---|---|---|---|
| 100 g | 1.04 cup (US) | 1 cup | 3.53 oz | 12.5 tbsp | 50 tsp |
| 250 g | 2.6 cup (US) | 2.5 cup | 8.82 oz | 31.25 tbsp | 125 tsp |
| 500 g | 5.21 cup (US) | 5 cup | 17.65 oz | 62.5 tbsp | 250 tsp |
| 750 g | 7.81 cup (US) | 7.5 cup | 26.48 oz | 93.75 tbsp | 375 tsp |
Other Ingredients
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