Convert Olive Oil from Teaspoon

Olive Oil Measurement Converter

Use the tool below to convert olive oil from Teaspoon to the measurement that you need.

A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

EVOO
extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

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Common Olive Oil Conversions

Here are the most common olive oil conversions from teaspoons to grams.

Teaspoons	Grams
0.25 tsp	1.08 g
0.5 tsp	2.16 g
1 tsp	4.32 g
2 tsp	8.64 g
3 tsp	12.96 g
4 tsp	17.28 g
6 tsp	25.92 g
8 tsp	34.56 g
12 tsp	51.84 g

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Teaspoon to other measurements.

tsp	cup	grams	ounces	cup(US)	tbsp	ml	fl oz
1 tsp	0.02 cup	4.32 g	0.15 oz	0.02 cup (US)	0.33 tbsp	5 ml	0.17 fl oz
2 tsp	0.04 cup	8.64 g	0.3 oz	0.04 cup (US)	0.67 tbsp	10 ml	0.34 fl oz
3 tsp	0.06 cup	12.96 g	0.46 oz	0.06 cup (US)	1 tbsp	15 ml	0.51 fl oz
4 tsp	0.08 cup	17.28 g	0.61 oz	0.08 cup (US)	1.33 tbsp	20 ml	0.68 fl oz

Measurement Options

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Other Ingredients

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