Convert Vegetable Oil from Grams to Millilitres

How many millilitres is 100 grams of vegetable oil?

100 grams of vegetable oil (cooking oil) is 113.64 millilitres. 50 grams of vegetable oil is 56.82 millilitres. 150 grams of vegetable oil is 170.45 millilitres. 200 grams of vegetable oil is 227.27 millilitres. Use the converter below for any amount.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • cooking oil
  • plant oil

Vegetable Oil Calculator

Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.

Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.

Out of vegetable oil? See vegetable oil substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Vegetable Oil Measurement Converter

Enter a value and pick your units.

Result

0 Millilitres

Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from grams to millilitres.

GramsMillilitres
25 g28.41 ml
50 g56.82 ml
75 g85.23 ml
100 g113.64 ml
125 g142.05 ml
150 g170.45 ml
175 g198.86 ml
200 g227.27 ml
250 g284.09 ml
300 g340.91 ml
400 g454.55 ml
500 g568.18 ml

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Grams to Millilitres and other measurements.

gramsmlcupouncescup(US)tbsptspfl oz
100 g113.64 ml0.45 cup3.53 oz0.47 cup (US)7.58 tbsp22.73 tsp3.84 fl oz
150 g170.45 ml0.68 cup5.29 oz0.71 cup (US)11.36 tbsp34.09 tsp5.76 fl oz
250 g284.09 ml1.14 cup8.82 oz1.18 cup (US)18.94 tbsp56.82 tsp9.61 fl oz
500 g568.18 ml2.27 cup17.64 oz2.37 cup (US)37.88 tbsp113.64 tsp19.21 fl oz
750 g852.27 ml3.41 cup26.45 oz3.55 cup (US)56.82 tbsp170.45 tsp28.82 fl oz

Frequently Asked Questions

How many millilitres is 100 grams of vegetable oil?
100 grams of vegetable oil is 113.64 millilitres. The ratio is fixed, so 200 grams of vegetable oil is 227.27 millilitres and 50 grams is 56.82 millilitres. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the vegetable oil converter
How many millilitres is 150 grams of vegetable oil?
150 grams of vegetable oil is 170.45 millilitres. The ratio is fixed, so 100 grams of vegetable oil is 113.64 millilitres and 200 grams is 227.27 millilitres. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many millilitres is 200 grams of vegetable oil?
200 grams of vegetable oil is 227.27 millilitres. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of vegetable oil is 113.64 millilitres, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact millilitres reading.
How many grams of vegetable oil is 113.64 millilitres?
113.64 millilitres of vegetable oil is 100 grams. The conversion works the same in reverse, so you can switch between millilitres and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in millilitres. The converter above and the chart below cover both directions for any amount.
How many millilitres is 100 grams of cooking oil?
Cooking oil is another name for vegetable oil, so 100 grams of cooking oil is 113.64 millilitres, exactly the same as vegetable oil. The figure does not change with the name: 200 grams is 227.27 millilitres and 50 grams is 56.82 millilitres. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are vegetable oil and cooking oil the same thing?
Yes. Cooking oil is another name for vegetable oil, so they are the same ingredient and convert identically. 100 grams of vegetable oil is 113.64 millilitres under either name, and 200 grams is 227.27 millilitres. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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