Convert Vegetable Oil from Millilitres to Grams

How many grams is 100 millilitres of vegetable oil?

100 millilitres of vegetable oil (cooking oil) is 88 grams. 200 millilitres of vegetable oil is 176 grams. Use the converter below for any amount.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • cooking oil
  • plant oil

Vegetable Oil Calculator

Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.

Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.

Out of vegetable oil? See vegetable oil substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Vegetable Oil Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from millilitres to grams.

MillilitresGrams
50 ml44 g
100 ml88 g
150 ml132 g
200 ml176 g
250 ml220 g
300 ml264 g
400 ml352 g
500 ml440 g

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Millilitres to Grams and other measurements.

mlgramscupouncescup(US)tbsptspfl oz
50 ml44 g0.2 cup1.55 oz0.21 cup (US)3.33 tbsp10 tsp1.69 fl oz
100 ml88 g0.4 cup3.1 oz0.42 cup (US)6.67 tbsp20 tsp3.38 fl oz
150 ml132 g0.6 cup4.66 oz0.63 cup (US)10 tbsp30 tsp5.07 fl oz
200 ml176 g0.8 cup6.21 oz0.83 cup (US)13.33 tbsp40 tsp6.76 fl oz
250 ml220 g1 cup7.76 oz1.04 cup (US)16.67 tbsp50 tsp8.45 fl oz
300 ml264 g1.2 cup9.31 oz1.25 cup (US)20 tbsp60 tsp10.14 fl oz
400 ml352 g1.6 cup12.42 oz1.67 cup (US)26.67 tbsp80 tsp13.53 fl oz
500 ml440 g2 cup15.52 oz2.08 cup (US)33.33 tbsp100 tsp16.91 fl oz

Frequently Asked Questions

How many grams is 100 millilitres of vegetable oil?
100 millilitres of vegetable oil is 88 grams. The ratio is fixed, so 200 millilitres of vegetable oil is 176 grams and 50 millilitres is 44 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the vegetable oil converter
How many grams is 150 millilitres of vegetable oil?
150 millilitres of vegetable oil is 132 grams. The ratio is fixed, so 100 millilitres of vegetable oil is 88 grams and 200 millilitres is 176 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 200 millilitres of vegetable oil?
200 millilitres of vegetable oil is 176 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of vegetable oil is 88 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many millilitres of vegetable oil is 88 grams?
88 grams of vegetable oil is 100 millilitres. The conversion works the same in reverse, so you can switch between grams and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 100 millilitres of cooking oil?
Cooking oil is another name for vegetable oil, so 100 millilitres of cooking oil is 88 grams, exactly the same as vegetable oil. The figure does not change with the name: 200 millilitres is 176 grams and 50 millilitres is 44 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are vegetable oil and cooking oil the same thing?
Yes. Cooking oil is another name for vegetable oil, so they are the same ingredient and convert identically. 100 millilitres of vegetable oil is 88 grams under either name, and 200 millilitres is 176 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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