Convert Vegetable Oil from Ounces

Vegetable Oil Measurement Converter

Use the tool below to convert vegetable oil from Ounces to the measurement that you need.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

cooking oil
plant oil

Vegetable Oil Calculator

Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.

Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.

Out of vegetable oil? See vegetable oil substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from ounces to cups.

Ounces	Cups
1 oz	0.13 cups
2 oz	0.26 cups
3 oz	0.39 cups
4 oz	0.52 cups
5 oz	0.64 cups
6 oz	0.77 cups
8 oz	1.03 cups
10 oz	1.29 cups
12 oz	1.55 cups

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Ounces to other measurements.

ounces	cup	grams	cup(US)	tbsp	tsp	ml	fl oz
2.5 oz	0.32 cup	70.88 g	0.34 cup (US)	5.37 tbsp	16.11 tsp	80.54 ml	2.72 fl oz
5 oz	0.64 cup	141.75 g	0.67 cup (US)	10.74 tbsp	32.22 tsp	161.08 ml	5.45 fl oz
7.5 oz	0.97 cup	212.63 g	1.01 cup (US)	16.11 tbsp	48.32 tsp	241.62 ml	8.17 fl oz
10 oz	1.29 cup	283.51 g	1.34 cup (US)	21.48 tbsp	64.43 tsp	322.16 ml	10.89 fl oz

Measurement Options

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Other Ingredients

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