Convert Vegetable Oil from Ounces to Cup (US)
Vegetable Oil Measurement Converter
Use the tool below to convert vegetable oil from Ounces to Cup (US).
Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.
Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.
Also known as
- cooking oil
- plant oil
Vegetable Oil Calculator
Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.
Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.
No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.
Enter a value and pick your units.
Result
0 Cup (US)Common Vegetable Oil Conversions
Here are the most common vegetable oil conversions from ounces to cups (US).
| Ounces | Cups (US) |
|---|---|
| 1 oz | 0.13 cups (US) |
| 2 oz | 0.27 cups (US) |
| 3 oz | 0.4 cups (US) |
| 4 oz | 0.54 cups (US) |
| 5 oz | 0.67 cups (US) |
| 6 oz | 0.81 cups (US) |
| 8 oz | 1.07 cups (US) |
| 10 oz | 1.34 cups (US) |
| 12 oz | 1.61 cups (US) |
Vegetable Oil Conversion Chart
The conversion chart below gives a quick reference for converting vegetable oil from Ounces to Cup (US) and other measurements.
| ounces | cup(US) | cup | grams | tbsp | tsp | ml | fl oz |
|---|---|---|---|---|---|---|---|
| 2.5 oz | 0.34 cup (US) | 0.32 cup | 70.88 g | 4.03 tbsp | 16.11 tsp | 80.54 ml | 2.72 fl oz |
| 5 oz | 0.67 cup (US) | 0.64 cup | 141.75 g | 8.05 tbsp | 32.22 tsp | 161.08 ml | 5.45 fl oz |
| 7.5 oz | 1.01 cup (US) | 0.97 cup | 212.63 g | 12.08 tbsp | 48.32 tsp | 241.62 ml | 8.17 fl oz |
| 10 oz | 1.34 cup (US) | 1.29 cup | 283.51 g | 16.11 tbsp | 64.43 tsp | 322.16 ml | 10.89 fl oz |
Other Ingredients
If you need help with any other ingredients click below:
- Sugar
- Brown Sugar
- Caster Sugar
- Raw Sugar
- Plain Flour
- Self Raising Flour
- Corn Flour
- Cocoa Powder
- Chocolate Chips
- Icing Sugar
- Oat Flour
- Rolled Oats
- Bread Crumbs
- Almond Meal
- Almond Flour
- Baking Powder
- Baking Soda (Bicarb)
- Salt
- Chia Seeds
- Ground Flaxseed
- Butter
- Cream Cheese
- Plain Yoghurt
- Greek Yoghurt
- Honey
- Maple Syrup
- Olive Oil
- Applesauce
- Mashed Banana
- Pumpkin Puree
- Silken Tofu
- Milk
- Buttermilk
- Parmesan Cheese
- White Vinegar
- Lemon Juice
- Aquafaba
- Water