Convert Vegetable Oil from Cup (US) to Ounces
How many ounces is 1 US cup of vegetable oil?
1 US cup of vegetable oil (cooking oil) is 7.45 ounces. 2 US cups of vegetable oil is 14.9 ounces. 1/2 US cup of vegetable oil is 3.72 ounces. 1/4 US cup (0.25 US cup) of vegetable oil is 1.86 ounces. Use the converter below for any amount.
- These figures use the US cup (240 ml). A metric cup is slightly larger at 250 ml, so it holds a little more. Use the metric cup converter →
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Vegetable Oil
Related Vegetable Oil Ingredients
Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See what 1 US cup of butter is in ounces.
Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.
Out of vegetable oil? See vegetable oil substitutes →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
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7.45 OuncesVegetable Oil Calculators & Baking Tools
Working with vegetable oil? These tools handle the jobs a converter cannot.
- Butter to Oil Converter Convert butter to oil, or oil to butter, for any recipe.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Vegetable Oil Conversions
Here are the most common vegetable oil conversions from cups (US) to ounces.
| Cups (US) | Ounces |
|---|---|
| 0.25 cups (US) | 1.86 oz |
| 0.5 cups (US) | 3.72 oz |
| 0.75 cups (US) | 5.59 oz |
| 1 cup (US) | 7.45 oz |
| 1.25 cups (US) | 9.31 oz |
| 1.5 cups (US) | 11.17 oz |
| 2 cups (US) | 14.9 oz |
| 2.5 cups (US) | 18.62 oz |
| 3 cups (US) | 22.35 oz |
Vegetable Oil Conversion Chart
The conversion chart below gives a quick reference for converting vegetable oil from Cup (US) to Ounces and other measurements.
| cup(US) | ounces | cup | grams | tbsp | tsp | ml | fl oz |
|---|---|---|---|---|---|---|---|
| 0.25 cup (US) | 1.86 oz | 0.24 cup | 52.8 g | 4 tbsp | 12 tsp | 60 ml | 2.03 fl oz |
| 0.5 cup (US) | 3.72 oz | 0.48 cup | 105.6 g | 8 tbsp | 24 tsp | 120 ml | 4.06 fl oz |
| 1 cup (US) | 7.45 oz | 0.96 cup | 211.2 g | 16 tbsp | 48 tsp | 240 ml | 8.12 fl oz |
| 2 cup (US) | 14.9 oz | 1.92 cup | 422.4 g | 32 tbsp | 96 tsp | 480 ml | 16.23 fl oz |
For the reverse conversion, see 1 ounce of vegetable oil in US cups.
Frequently Asked Questions
- What is 1 US cup of vegetable oil in ounces?
- 1 US cup of vegetable oil is 7.45 ounces. The ratio is fixed, so 2 US cups of vegetable oil is 14.9 ounces and 0.5 US cups is 3.72 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the vegetable oil converter
- How many ounces is 1.5 US cups of vegetable oil?
- 1.5 US cups of vegetable oil is 11.17 ounces. The ratio is fixed, so 1 US cup of vegetable oil is 7.45 ounces and 2 US cups is 14.9 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
- What is 2 US cups of vegetable oil in ounces?
- 2 US cups of vegetable oil is 14.9 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 US cup of vegetable oil is 7.45 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
- How many US cups of vegetable oil is 7.45 ounces?
- 7.45 ounces of vegetable oil is 1 US cup. The conversion works the same in reverse, so you can switch between ounces and US cups without changing the result. This helps when a recipe lists US cups but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
- Are vegetable oil and cooking oil the same thing?
- Yes. Cooking oil is another name for vegetable oil, so they are the same ingredient and convert identically. 1 US cup of vegetable oil is 7.45 ounces under either name, and 2 US cups is 14.9 ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
- What is 1/2 cup (US) vegetable oil in ounces?
- 1/2 US cup of vegetable oil is 3.72 ounces. The ratio is fixed, so 1 US cup of vegetable oil is 7.45 ounces and 2 US cups is 14.9 ounces. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
- What is 1/4 cup (US) vegetable oil in ounces?
- 1/4 US cup (0.25 US cup) of vegetable oil is 1.86 ounces. The ratio is fixed, so 1 US cup of vegetable oil is 7.45 ounces and 2 US cups is 14.9 ounces. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.