Convert Vegetable Oil from Teaspoon

Vegetable Oil Measurement Converter

Use the tool below to convert vegetable oil from Teaspoon to the measurement that you need.

A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

cooking oil
plant oil

Vegetable Oil Calculator

Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.

Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.

Out of vegetable oil? See vegetable oil substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

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Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from teaspoons to grams.

Teaspoons	Grams
0.25 tsp	1.1 g
0.5 tsp	2.2 g
1 tsp	4.4 g
2 tsp	8.8 g
3 tsp	13.2 g
4 tsp	17.6 g
6 tsp	26.4 g
8 tsp	35.2 g
12 tsp	52.8 g

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Teaspoon to other measurements.

tsp	cup	grams	ounces	cup(US)	tbsp	ml	fl oz
1 tsp	0.02 cup	4.4 g	0.16 oz	0.02 cup (US)	0.33 tbsp	5 ml	0.17 fl oz
2 tsp	0.04 cup	8.8 g	0.31 oz	0.04 cup (US)	0.67 tbsp	10 ml	0.34 fl oz
3 tsp	0.06 cup	13.2 g	0.47 oz	0.06 cup (US)	1 tbsp	15 ml	0.51 fl oz
4 tsp	0.08 cup	17.6 g	0.62 oz	0.08 cup (US)	1.33 tbsp	20 ml	0.68 fl oz

Measurement Options

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Other Ingredients

If you need help with any other ingredients click below: