How do I convert ounces to grams for any ingredient?

Converting ounces to grams is pure weight maths that applies to any food, not just apple, so 1 ounce is always 28.35 grams. For other amounts, or to add kilograms and stone, the weight converter at the link below handles grams, ounces and pounds in both directions.

Convert Apple from Ounces to Grams

Apple converter

Use the tool below to convert apple from Ounces to Grams.

Apple size varies a lot: a small apple is barely two-thirds the weight of a large one, so “3 apples” in a recipe can mean anything from 450 g to 670 g. Picking the right size below keeps your pie or sauce from coming out dry or soupy.

How many grams is an ounce of apples?

An ounce of apples is 28.35 grams. This is a pure weight conversion, the same for any food, so the ratio never changes with size or density. Use the converter above for any amount, or the weight converter linked below to add kilograms and stone.

Out of apple? See apple substitutes →

Want to know how much juice you can get from apples? Try our juice calculator →

Stewing your own applesauce? The applesauce converter swaps cups of cooked puree into grams, ounces, or tablespoons (one metric cup = 250 g) so you can match a recipe by volume or weight. See our Applesauce converter.

Baking with pears instead? The pear converter works out whole-fruit counts and sliced cups across small, medium, and large sizes. See our Pear converter.

Enter an amount, pick your units, and set the size for counting whole apples.

Convert from

Convert to

Apple sizeSize applies to whole apples (small / medium / large).

Result

28.35 g

Common Apple conversions

Quick reference for apple at medium size. Switch the size in the converter above for small or large.

Ounces	Grams
1 oz	28.35 g
2 oz	56.7 g
4 oz	113.4 g
8 oz	226.8 g
16 oz	453.59 g
32 oz	907.18 g

Apple conversion chart

The chart below shows how whole apples (medium size) convert to cups, grams and ounces.

oz	g	apples	cups	cups (US)	lb
4 oz	113.4 g	0.62 apples	0.86 cups	0.89 cups (US)	0.25 lb
8 oz	226.8 g	1.25 apples	1.72 cups	1.79 cups (US)	0.5 lb
16 oz	453.59 g	2.49 apples	3.44 cups	3.57 cups (US)	1 lb
24 oz	680.39 g	3.74 apples	5.15 cups	5.36 cups (US)	1.5 lb
32 oz	907.18 g	4.98 apples	6.87 cups	7.14 cups (US)	2 lb

Apple varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common apple varieties compare.

Variety	Best for
Granny Smith	Pies, crumbles, baking: tart and holds its shape.
Bramley	Apple sauce and purees: a UK cooking apple that breaks down to a fluffy puree.
Pink Lady	All-rounder: sweet-tart, good raw and stays firm baked.
Honeycrisp	Raw snacking and salads: very crisp and sweet; softens if baked long.
Gala / Fuji	Snacking and juicing: sweet and mild; turns soft in the oven.

Which should I pick?

For pies and crumbles, Granny Smith or Bramley hold their shape and balance the sugar with tartness. No Bramley? Braeburn or Pink Lady bake well too. For raw snacking or salads, reach for Honeycrisp, Pink Lady, or Gala. Pink Lady straddles both jobs, so it is the safe single buy when you want one apple for baking and the lunchbox alike.

Frequently Asked Questions

How many grams is an ounce of apples?: An ounce of apples is 28.35 grams. This is a straight weight conversion, so half (0.5 ounces) is 14.17 grams and double (2 ounces) is 56.7 grams. The ratio never changes with apple size or density, so the same figure works for any quantity you measure. Open the apple converter
How do I convert ounces to grams for any ingredient?: Converting ounces to grams is pure weight maths that applies to any food, not just apple, so 1 ounce is always 28.35 grams. For other amounts, or to add kilograms and stone, the weight converter at the link below handles grams, ounces and pounds in both directions. Ounces to grams converter
Which apple variety should I use?: For pies and crumbles, Granny Smith or Bramley hold their shape and balance the sugar with tartness. No Bramley? Braeburn or Pink Lady bake well too. For raw snacking or salads, reach for Honeycrisp, Pink Lady, or Gala. Pink Lady straddles both jobs, so it is the safe single buy when you want one apple for baking and the lunchbox alike.

Other produce

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