Convert Banana from Cups (chopped) to Whole Bananas

Banana converter

Use the tool below to convert banana from Cups (chopped) to Whole Bananas.

Banana size swings from a 101 g small to a 136 g large, so “3 bananas” can mean anywhere from around 300 g to over 400 g of flesh. Setting the size below keeps a loaf from coming out gummy or dry.

How many bananas are in a cup?

One cup of chopped banana needs about 1.32 medium bananas. With small bananas that rises to roughly 1.54, and with large bananas it drops to about 1.15. Enter the cups your recipe asks for to read off how many whole bananas to chop.

Mashing the banana for banana bread, muffins, or a vegan egg replacement? The mashed banana converter swaps cups of fork-mashed flesh into grams, ounces, or tablespoons (one metric cup = 230 g). See our Mashed Banana converter.

After a tropical fruit by the cup? The mango converter handles whole-fruit counts and cubed cups across small, medium, and large sizes. See our Mango converter.

Common Banana conversions

Quick reference for banana at medium size. Switch the size in the converter above for small or large.

Banana conversion chart

The chart below shows how whole bananas (medium size) convert to cups, grams and ounces.

Banana varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common banana varieties compare.

Frequently Asked Questions

How many cups is one medium banana?

One medium banana (about 118 g) gives roughly 0.76 cups of chopped flesh. A small one (around 101 g) yields about 0.65 cups and a large one (around 136 g) about 0.87 cups, so set the size selector to match the bananas you actually have before you trust the figure. Open banana converter

How many bananas make one cup chopped?

You need about 1.32 medium bananas for one cup of chopped banana. With small bananas that rises to roughly 1.54, and with large bananas it drops to about 1.15. The converter runs both ways, so enter the cups your recipe asks for and read off how many whole bananas to chop.

How much does a medium banana weigh?

A medium banana weighs about 118 g, with a small one around 101 g and a large one near 136 g. That range changes the weight of any recipe that counts bananas by the piece, so set the size selector to match what you actually have before trusting a cup or gram figure.

Which banana variety should I use?

For banana bread, muffins, and smoothies, the everyday Cavendish is the default; use spotty, very ripe ones for the sweetest bake. No Cavendish? Lady Finger (Sugar) bananas are smaller and sweeter, good raw or in quick breads. Red bananas are a sweet dessert option. Reach for plantains only when a recipe wants a starchy cooking banana: they stay firm and savoury, not sweet.

Other produce

Convert another fruit or vegetable:

• Apple
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