Convert Beetroot from Whole Beetroot to Cups (chopped)

Convert whole beetroot to cups below. One medium beetroot is about 0.59 cups, and 2 beetroot make roughly 1.17 cups.

A small beetroot is 60 g and a large one 150 g, so 'three beetroot' can swing from under 200 g to 450 g. Pick the right size below to keep roasts, salads, and juices on target.

How many cups is a beetroot?

One medium beetroot gives about 0.59 cups of beetroot when chopped, so 2 beetroot come to roughly 1.17 cups. A small beetroot is about 0.43 cups and a large one about 1.07 cups, so set the size selector to match what you have.

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Beetroot converter tool

Enter an amount, pick your units, and set the size for counting whole beetroot.

Size applies to whole beetroot (small / medium / large).

Result

0.59 cups

Beetroot Calculators & Kitchen Tools

Working with beetroot? These tools handle the jobs a converter cannot.

Common Beetroot conversions

Quick reference for beetroot at medium size. Switch the size in the converter above for small or large.

beetrootCups (chopped)
1 beetroot0.59 cups
2 beetroot1.17 cups
3 beetroot1.76 cups
4 beetroot2.34 cups
5 beetroot2.93 cups
6 beetroot3.51 cups

For the reverse conversion, see how many beetroot are in a cup.

Beetroot conversion chart

The chart below shows how whole beetroot (medium size) convert to cups, grams and ounces.

beetrootcupscups (US)gozlbkg
1 beetroot0.59 cups0.61 cups (US)82 g2.89 oz0.18 lb0.08 kg
2 beetroot1.17 cups1.22 cups (US)164 g5.78 oz0.36 lb0.16 kg
3 beetroot1.76 cups1.84 cups (US)246 g8.68 oz0.54 lb0.25 kg
4 beetroot2.34 cups2.45 cups (US)328 g11.57 oz0.72 lb0.33 kg
5 beetroot2.93 cups3.06 cups (US)410 g14.46 oz0.9 lb0.41 kg

Beetroot varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common beetroot varieties compare.

VarietyBest for
Detroit Dark RedRoasting, boiling, and juicing: deep crimson and sweet, the supermarket standard.
GoldenSalads and roasting: sweet, mild, and does not bleed onto other food.
ChioggiaRaw salads and plating: striking pink-and-white inner rings, mild and sweet.
CylindraPickling and slicing: long and uniform, gives even rounds.

Which should I pick?

For roasting, boiling, and juicing, Detroit Dark Red is the deep-crimson all-rounder and the supermarket standard. No Detroit? Cylindra is a long beet that slices into even rounds, handy for pickling. Reach for Golden when you want a sweet, non-bleeding beet for salads, or Chioggia for its striking pink-and-white rings raw.

Frequently Asked Questions

How many cups is one medium beetroot?
One medium beetroot (about 82 g) gives roughly 0.59 cups of chopped flesh. A small one (around 60 g) yields about 0.43 cups and a large one (around 150 g) about 1.07 cups, so set the size selector to match the beetroot you actually have before you trust the figure. Open beetroot converter
How much does a medium beetroot weigh?
A medium beetroot weighs about 82 g, with a small one around 60 g and a large one near 150 g. That range changes the weight of any recipe that counts beetroot by the piece, so set the size selector to match what you actually have before trusting a cup or gram figure.
How much does an average beetroot weigh?
An average beetroot is the same as a medium one: about 82 g. A small beetroot is lighter at around 60 g and a large one heavier at about 150 g, so the size you actually have changes the total for any recipe that counts beetroot by the piece rather than by weight.
Which beetroot variety should I use?
For roasting, boiling, and juicing, Detroit Dark Red is the deep-crimson all-rounder and the supermarket standard. No Detroit? Cylindra is a long beet that slices into even rounds, handy for pickling. Reach for Golden when you want a sweet, non-bleeding beet for salads, or Chioggia for its striking pink-and-white rings raw.
How much does a large beetroot weigh?
A large beetroot weighs about 150 g, noticeably more than a medium, or average, one at 82 g or a small one at 60 g. Set the size selector to large to convert cups, grams and ounces for the bigger beetroot you actually have on the counter.

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