Convert Broccoli from Whole Broccoli heads to Ounces

Broccoli converter

Use the tool below to convert broccoli from Whole Broccoli heads to Ounces.

A small head is about 40% of the weight of a large one, so 'two heads' in a stir-fry can swing the yield a lot. Pick the right size below to keep roasts, soups, and pasta on target.

How many ounces is one medium broccoli head?

One medium broccoli head is about 15.87 ounces. A small broccoli head is about 9.88 ounces and a large one about 24.69 ounces, so set the size selector to match what you have. Use the converter above for any amount, or the chart below for the most common quantities.

Out of broccoli? See broccoli substitutes →

Swapping in cauliflower? The cauliflower converter handles whole-head weights and chopped cups across small, medium, and large sizes. See what one medium cauliflower head is in ounces.

Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See what one medium cabbage head is in ounces.

Enter an amount, pick your units, and set the size for counting whole broccoli heads.

Size applies to whole broccoli heads (small / medium / large).

Result

15.87 oz

Common Broccoli conversions

Quick reference for broccoli at medium size. Switch the size in the converter above for small or large.

broccoli headsOunces
1 broccoli head15.87 oz
2 broccoli heads31.75 oz
3 broccoli heads47.62 oz
4 broccoli heads63.49 oz
5 broccoli heads79.37 oz
6 broccoli heads95.24 oz

Broccoli conversion chart

The chart below shows how whole broccoli heads (medium size) convert to cups, grams and ounces.

broccoli headsozcupscups (US)glbkg
1 broccoli head15.87 oz4.74 cups4.95 cups (US)450 g0.99 lb0.45 kg
2 broccoli heads31.75 oz9.47 cups9.89 cups (US)900 g1.98 lb0.9 kg
3 broccoli heads47.62 oz14.21 cups14.84 cups (US)1350 g2.98 lb1.35 kg
4 broccoli heads63.49 oz18.95 cups19.78 cups (US)1800 g3.97 lb1.8 kg
5 broccoli heads79.37 oz23.68 cups24.73 cups (US)2250 g4.96 lb2.25 kg

Broccoli varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common broccoli varieties compare.

VarietyBest for
CalabreseEveryday roasting, steaming, and stir-fries: sturdy green florets on a thick stalk, the standard supermarket head.
Tenderstem (Broccolini)Quick sauté and steaming: a kai-lan and broccoli hybrid with long thin stalks that cook in minutes and stay sweet.
Sprouting broccoli (purple or white)Spring side dishes and pasta: tender slim stems and small florets, steam or quick-roast.
RomanescoRoasting and showpiece sides: lime-green fractal florets with a mild nutty flavour that holds shape.
Chinese broccoli (Gai lan)Wok dishes and oyster-sauce sides: leafy stems with small florets, blanch then stir-fry.

Which should I pick?

For everyday roasting, steaming, and stir-fries, Calabrese is the default supermarket pick. No Calabrese? Tenderstem (Broccolini) cooks faster with sweet, tender stems. For roasting that holds its shape with a nutty edge, choose Romanesco. For Asian stir-fries, Chinese broccoli (Gai lan) brings leafy bite to wok dishes.

Frequently Asked Questions

How many ounces is one medium broccoli head?
One medium broccoli head is about 15.87 ounces, a small one about 9.88 ounces and a large one about 24.69 ounces. Broccoli heads vary in size, which is the main reason a recipe that counts broccoli heads can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the broccoli converter
Which broccoli variety should I use?
For everyday roasting, steaming, and stir-fries, Calabrese is the default supermarket pick. No Calabrese? Tenderstem (Broccolini) cooks faster with sweet, tender stems. For roasting that holds its shape with a nutty edge, choose Romanesco. For Asian stir-fries, Chinese broccoli (Gai lan) brings leafy bite to wok dishes.

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