Convert Cabbage from Whole Cabbage heads to Ounces

Cabbage converter

Use the tool below to convert cabbage from Whole Cabbage heads to Ounces.

A small head is around 36% of the weight of a large one, so 'half a cabbage' in a slaw or stew can swing the yield. Pick the right size below to keep coleslaw, kimchi, and braised dishes on target.

How many ounces is one medium cabbage head?

One medium cabbage head is about 31.75 ounces. A small cabbage head is about 17.64 ounces and a large one about 49.38 ounces, so set the size selector to match what you have. Use the converter above for any amount, or the chart below for the most common quantities.

Out of cabbage? See cabbage substitutes →

After broccoli instead? The broccoli converter handles whole-head weights and chopped cups across small, medium, and large sizes. See what one medium broccoli head is in ounces.

Swapping in cauliflower? The cauliflower converter works out whole-head weights and chopped cups across small, medium, and large sizes. See what one medium cauliflower head is in ounces.

Adding kale to the slaw? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See what one medium bunch is in ounces.

Enter an amount, pick your units, and set the size for counting whole cabbage heads.

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Cabbage head sizeSize applies to whole cabbage heads (small / medium / large).

Result

31.75 oz

Common Cabbage conversions

Quick reference for cabbage at medium size. Switch the size in the converter above for small or large.

cabbage heads	Ounces
1 cabbage head	31.75 oz
2 cabbage heads	63.49 oz
3 cabbage heads	95.24 oz
4 cabbage heads	126.99 oz
5 cabbage heads	158.73 oz
6 cabbage heads	190.48 oz

Cabbage conversion chart

The chart below shows how whole cabbage heads (medium size) convert to cups, grams and ounces.

cabbage heads	oz	cups	cups (US)	g	lb	kg
1 cabbage head	31.75 oz	9.68 cups	10.11 cups (US)	900 g	1.98 lb	0.9 kg
2 cabbage heads	63.49 oz	19.35 cups	20.22 cups (US)	1800 g	3.97 lb	1.8 kg
3 cabbage heads	95.24 oz	29.03 cups	30.34 cups (US)	2700 g	5.95 lb	2.7 kg
4 cabbage heads	126.99 oz	38.71 cups	40.45 cups (US)	3600 g	7.94 lb	3.6 kg
5 cabbage heads	158.73 oz	48.39 cups	50.56 cups (US)	4500 g	9.92 lb	4.5 kg

Cabbage varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cabbage varieties compare.

Variety	Best for
Green	Everyday slaws, sautés, and braises: firm pale-green leaves with a neutral flavour, the all-purpose supermarket head.
Savoy	Soup, stuffed leaves, and wraps: crinkled tender leaves that hold dressing and wrap easily.
Red (Purple)	Slaws and pickles: same firm leaves as Green with crimson colour and a peppery edge that holds when raw.
Napa (Chinese leaf)	Stir-fries, dumplings, and kimchi: looser pale leaves that wilt fast and stay sweet.
Pointed (Hispi / Sweetheart / Caraflex)	Buttery braises and roasted wedges: cone-shaped, sweet, and tender; cooks faster than round cabbage.

Which should I pick?

For everyday slaws, sautés, and braises, Green is the supermarket default: firm leaves, neutral flavour, the all-rounder. No Green? Savoy has crinkled tender leaves that absorb dressing better. Red gives slaws and pickles colour and a slight peppery edge. For stir-fries and quick wilts, Napa (Chinese leaf) cooks faster and stays sweet. Pointed (Hispi / Sweetheart) is the pick for buttery braises and roasted wedges.

Frequently Asked Questions

How many ounces is one medium cabbage head?: One medium cabbage head is about 31.75 ounces, a small one about 17.64 ounces and a large one about 49.38 ounces. Cabbage heads vary in size, which is the main reason a recipe that counts cabbage heads can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the cabbage converter
Which cabbage variety should I use?: For everyday slaws, sautés, and braises, Green is the supermarket default: firm leaves, neutral flavour, the all-rounder. No Green? Savoy has crinkled tender leaves that absorb dressing better. Red gives slaws and pickles colour and a slight peppery edge. For stir-fries and quick wilts, Napa (Chinese leaf) cooks faster and stays sweet. Pointed (Hispi / Sweetheart) is the pick for buttery braises and roasted wedges.

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