How many grams is a US cup of grapefruits?

A US cup of grapefruits is 230 grams. The conversion scales in a straight line, so 0.5 US cups of grapefruits is 115 grams and 2 US cups of grapefruits is 460 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many US cups of grapefruits is 230 grams?

230 grams of grapefruits is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Grapefruit from US cups (chopped)

Use the tool below to convert grapefruit from US cups (chopped) to the measurement that you need.

A small grapefruit is 200 g and a large one 332 g, so 'two grapefruits' can swing from 400 g to over 650 g of fruit. Pick the right size below to keep salads, marmalade, and breakfast bowls on target.

How much is a US cup of grapefruits?

A US cup of grapefruits is 230 grams, about 0.93 medium grapefruits. 0.5 US cups of grapefruits is 115 grams and 2 US cups of grapefruits is 460 grams. Use the converter below for any amount.

Related Grapefruit Ingredients

After a sweeter citrus instead? The orange converter handles whole-fruit counts and chopped cups across small, medium, and large sizes. See oranges in US cups.

Out of grapefruit? See grapefruit substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Grapefruit converter tool

Enter an amount, pick your units, and set the size for counting whole grapefruits.

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Grapefruit sizeSize applies to whole grapefruits (small / medium / large).

Result

0.96 cups

Grapefruit Calculators & Kitchen Tools

Working with grapefruit? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Grapefruit conversions

Quick reference for grapefruit at medium size. Switch the size in the converter above for small or large.

US cups (chopped)	grapefruits
0.25 cups (US)	0.23 grapefruits
0.5 cups (US)	0.47 grapefruits
0.75 cups (US)	0.7 grapefruits
1 cup (US)	0.93 grapefruits
1.5 cups (US)	1.4 grapefruits
2 cups (US)	1.87 grapefruits
3 cups (US)	2.8 grapefruits

Grapefruit conversion chart

The chart below shows how whole grapefruits (medium size) convert to cups, grams and ounces.

cups (US)	cups	grapefruits	g	oz	lb	kg
0.25 cups (US)	0.24 cups	0.23 grapefruits	57.5 g	2.03 oz	0.13 lb	0.06 kg
0.5 cups (US)	0.48 cups	0.47 grapefruits	115 g	4.06 oz	0.25 lb	0.12 kg
1 cup (US)	0.96 cups	0.93 grapefruits	230 g	8.11 oz	0.51 lb	0.23 kg
1.5 cups (US)	1.44 cups	1.4 grapefruits	345 g	12.17 oz	0.76 lb	0.35 kg
2 cups (US)	1.92 cups	1.87 grapefruits	460 g	16.23 oz	1.01 lb	0.46 kg

Grapefruit varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common grapefruit varieties compare.

Variety	Best for
Ruby Red	Juice and breakfast halves: sweet, low-acid, deep pink flesh.
Pink (Marsh)	Fresh eating and salads: mild, juicy, and seedless.
White (Marsh)	Marmalade and sharper dishes: the classic tart-bitter flavour with pale flesh.
Oroblanco	Salads and segments: sweet, nearly seedless pomelo cross with low bitterness.

Which should I pick?

For juice and breakfast halves, Ruby Red is the sweet, low-acid default with deep pink flesh. No Ruby Red? Pink (Marsh) is a touch milder and nearly as juicy. Reach for White (Marsh) when you want a sharper, more bitter classic note, or Oroblanco for a sweet, nearly seedless segment in salads.

Frequently Asked Questions

How much is a US cup of grapefruits?: A US cup of grapefruits is 230 grams, or about 0.93 medium grapefruits. The ratio is fixed, so 0.5 US cups of grapefruits is 115 grams and 2 US cups of grapefruits is 460 grams. Use the converter above for any amount, or the chart below for the most common quantities. Open the grapefruit converter
How many grams is a US cup of grapefruits?: A US cup of grapefruits is 230 grams. The conversion scales in a straight line, so 0.5 US cups of grapefruits is 115 grams and 2 US cups of grapefruits is 460 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many US cups of grapefruits is 230 grams?: 230 grams of grapefruits is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Other produce

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