How many grams is one medium grapefruit?

One medium grapefruit is about 246 grams, a small one about 200 grams and a large one about 332 grams. Grapefruits vary in size, which is the main reason a recipe that counts grapefruits can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above.

What is the average grapefruit weight in grams?

The average, or medium, grapefruit weighs about 246 grams. A small one is closer to 200 grams and a large one closer to 332 grams, so grapefruits vary a fair amount by size. Set the size selector above to match what you have, then read the exact grams figure for any count.

Convert Grapefruit from Whole Grapefruits to Grams

Use the tool below to convert grapefruit from Whole Grapefruits to Grams.

A small grapefruit is 200 g and a large one 332 g, so 'two grapefruits' can swing from 400 g to over 650 g of fruit. Pick the right size below to keep salads, marmalade, and breakfast bowls on target.

How much does a grapefruit weigh in grams?

A medium, or average, grapefruit weighs about 246 g, with a small one around 200 g and a large one around 332 g. Set the size selector to match what you have, then read the exact gram weight for any number of grapefruits above.

Related Grapefruit Ingredients

After a sweeter citrus instead? The orange converter handles whole-fruit counts and chopped cups across small, medium, and large sizes. See what one medium orange is in grams.

Out of grapefruit? See grapefruit substitutes →

Grapefruit converter tool

Enter an amount, pick your units, and set the size for counting whole grapefruits.

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Grapefruit sizeSize applies to whole grapefruits (small / medium / large).

Result

246 g

Grapefruit Calculators & Kitchen Tools

Working with grapefruit? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Grapefruit conversions

Quick reference for grapefruit at medium size. Switch the size in the converter above for small or large.

grapefruits	Grams
1 grapefruit	246 g
2 grapefruits	492 g
3 grapefruits	738 g
4 grapefruits	984 g
5 grapefruits	1230 g
6 grapefruits	1476 g

For the reverse conversion, see how many grapefruits are in 200 grams.

Grapefruit conversion chart

The chart below shows how whole grapefruits (medium size) convert to cups, grams and ounces.

grapefruits	g	cups	cups (US)	oz	lb	kg
1 grapefruit	246 g	1.02 cups	1.07 cups (US)	8.68 oz	0.54 lb	0.25 kg
2 grapefruits	492 g	2.05 cups	2.14 cups (US)	17.35 oz	1.08 lb	0.49 kg
3 grapefruits	738 g	3.08 cups	3.21 cups (US)	26.03 oz	1.63 lb	0.74 kg
4 grapefruits	984 g	4.1 cups	4.28 cups (US)	34.71 oz	2.17 lb	0.98 kg
5 grapefruits	1230 g	5.13 cups	5.35 cups (US)	43.39 oz	2.71 lb	1.23 kg

Grapefruit varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common grapefruit varieties compare.

Variety	Best for
Ruby Red	Juice and breakfast halves: sweet, low-acid, deep pink flesh.
Pink (Marsh)	Fresh eating and salads: mild, juicy, and seedless.
White (Marsh)	Marmalade and sharper dishes: the classic tart-bitter flavour with pale flesh.
Oroblanco	Salads and segments: sweet, nearly seedless pomelo cross with low bitterness.

Which should I pick?

For juice and breakfast halves, Ruby Red is the sweet, low-acid default with deep pink flesh. No Ruby Red? Pink (Marsh) is a touch milder and nearly as juicy. Reach for White (Marsh) when you want a sharper, more bitter classic note, or Oroblanco for a sweet, nearly seedless segment in salads.

Frequently Asked Questions

How many grams is one medium grapefruit?: One medium grapefruit is about 246 grams, a small one about 200 grams and a large one about 332 grams. Grapefruits vary in size, which is the main reason a recipe that counts grapefruits can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the grapefruit converter
What is the average grapefruit weight in grams?: The average, or medium, grapefruit weighs about 246 grams. A small one is closer to 200 grams and a large one closer to 332 grams, so grapefruits vary a fair amount by size. Set the size selector above to match what you have, then read the exact grams figure for any count.
Which grapefruit variety should I use?: For juice and breakfast halves, Ruby Red is the sweet, low-acid default with deep pink flesh. No Ruby Red? Pink (Marsh) is a touch milder and nearly as juicy. Reach for White (Marsh) when you want a sharper, more bitter classic note, or Oroblanco for a sweet, nearly seedless segment in salads.

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