Convert Kale from US cups (chopped) to Grams
Kale converter
Use the tool below to convert kale from US cups (chopped) to Grams.
Bunch sizes vary widely between supermarkets and greengrocers, ranging from 200 g to 500 g. Massaging or blanching also compresses the leaves and reduces the cup volume.
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Enter an amount, pick your units, and set the item size for whole-item counts.
Result
64 gCommon Kale conversions
Quick reference for kale at medium size. Switch the size in the converter above for small or large.
| US cups (chopped) | Grams |
|---|---|
| 0.25 cups (US) | 16 g |
| 0.5 cups (US) | 32 g |
| 0.75 cups (US) | 48 g |
| 1 cup (US) | 64 g |
| 1.5 cups (US) | 96 g |
| 2 cups (US) | 128 g |
| 3 cups (US) | 192 g |
Kale conversion chart
The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.
| cups (US) | g | kale bunches | cups | oz | lb |
|---|---|---|---|---|---|
| 0.25 cups (US) | 16 g | 0.05 kale bunches | 0.24 cups | 0.56 oz | 0.04 lb |
| 0.5 cups (US) | 32 g | 0.09 kale bunches | 0.48 cups | 1.13 oz | 0.07 lb |
| 1 cup (US) | 64 g | 0.18 kale bunches | 0.96 cups | 2.26 oz | 0.14 lb |
| 1.5 cups (US) | 96 g | 0.27 kale bunches | 1.43 cups | 3.39 oz | 0.21 lb |
| 2 cups (US) | 128 g | 0.37 kale bunches | 1.91 cups | 4.52 oz | 0.28 lb |
Kale varieties and best uses
The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kale varieties compare.
| Variety | Best for |
|---|---|
| Curly Kale | Salads, smoothies, and kale chips: robust crinkled leaves that hold their texture when raw or roasted. |
| Lacinato (Tuscan / Cavolo Nero) | Soups, braises, and pasta: long dark leaves with a milder, more tender bite when cooked. |
| Red Russian | Salads and mild cooked dishes: flat serrated leaves with a sweeter, less bitter flavour. |
| Baby Kale | Salads, wraps, and smoothies: tender small leaves that need no prep and work raw. |
Which should I pick?
Curly kale is the supermarket default and suits most uses. Lacinato (Tuscan/Cavolo Nero) gives a more tender result in soups and braises.
Frequently Asked Questions
- How many cups is one medium bunch?
- One medium bunch (about 350 g) gives roughly 5.22 cups of chopped flesh. A small one (around 200 g) yields about 2.99 cups and a large one (around 500 g) about 7.46 cups, so set the size selector to match the kale bunches you actually have before you trust the figure. Open kale converter
- How many kale bunches make one cup chopped?
- You need about 0.19 medium kale bunches for one cup of chopped kale. With small kale bunches that rises to roughly 0.34, and with large kale bunches it drops to about 0.13. The converter runs both ways, so enter the cups your recipe asks for and read off how many whole kale bunches to chop.
- How much does a medium bunch weigh?
- A medium bunch weighs about 350 g, small is around 200 g and large around 500 g.
- Which kale variety should I use?
- Curly kale is the supermarket default and suits most uses. Lacinato (Tuscan/Cavolo Nero) gives a more tender result in soups and braises.
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