Convert Kale from US cups (chopped) to Grams
Use the tool below to convert kale from US cups (chopped) to Grams.
How many grams is 1 US cup of kale?
One US cup of chopped kale weighs about 64 g. Half a US cup is about 32 g and two US cups about 128 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.
Related Kale Ingredients
Using spinach instead? The spinach converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See our Spinach converter.
Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See our Silverbeet converter.
Shredding cabbage instead? The cabbage converter handles whole-head weights and shredded cups across small, medium, and large sizes. See our Cabbage converter.
Out of kale? See kale substitutes →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsKale converter tool
Enter an amount, pick your units, and set the size for counting whole kale bunches.
Result
64 gKale Calculators & Kitchen Tools
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Common Kale conversions
Quick reference for kale at medium size. Switch the size in the converter above for small or large.
| US cups (chopped) | Grams |
|---|---|
| 0.25 cups (US) | 16 g |
| 0.5 cups (US) | 32 g |
| 0.75 cups (US) | 48 g |
| 1 cup (US) | 64 g |
| 1.5 cups (US) | 96 g |
| 2 cups (US) | 128 g |
| 3 cups (US) | 192 g |
For the reverse conversion, see what 200 grams of kale bunches is in US cups.
Frequently Asked Questions
- How many grams is a US cup of kale bunches?
- A US cup of kale bunches is about 64 grams of kale. The density of chopped kale is fixed, so the ratio holds at any amount: double the US cups and you double the grams. Use the converter above for any quantity, or the chart above for the most common amounts. Open the kale converter
- How many grams is 2 US cups of kale bunches?
- 2 US cups of kale bunches is about 128 grams. The ratio is fixed, so a US cup of kale bunches is 64 grams and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of kale.
- How many US cups of kale bunches is 64 grams?
- 64 grams of kale bunches is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
- What is the difference between a metric and US cup?
- A metric cup holds 250 ml while a US cup holds 240 ml, so a US cup is 4% smaller. For chopped kale that gap is small but real, and it adds up across several cups. The guide linked below explains when the difference matters and how to switch between the two so a recipe lands right whichever cup you own. metric v US cup