Convert Spinach from US cups (chopped) to Grams
Use the tool below to convert spinach from US cups (chopped) to Grams.
How many grams is 1 US cup of spinach?
One US cup of chopped spinach weighs about 29 g. Half a US cup is about 14.5 g and two US cups about 58 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.
Related Spinach Ingredients
Using kale instead? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See our Kale converter.
Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See our Silverbeet converter.
Out of spinach? See spinach substitutes →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsSpinach converter tool
Enter an amount, pick your units, and set the size for counting whole spinach bunches.
Result
29 gSpinach Calculators & Kitchen Tools
Working with spinach? These tools handle the jobs a converter cannot.
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- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Spinach conversions
Quick reference for spinach at medium size. Switch the size in the converter above for small or large.
| US cups (chopped) | Grams |
|---|---|
| 0.25 cups (US) | 7.25 g |
| 0.5 cups (US) | 14.5 g |
| 0.75 cups (US) | 21.75 g |
| 1 cup (US) | 29 g |
| 1.5 cups (US) | 43.5 g |
| 2 cups (US) | 58 g |
| 3 cups (US) | 87 g |
For the reverse conversion, see what 200 grams of spinach bunches is in US cups.
Frequently Asked Questions
- How many grams is a US cup of spinach bunches?
- A US cup of spinach bunches is about 29 grams of spinach. The density of chopped spinach is fixed, so the ratio holds at any amount: double the US cups and you double the grams. Use the converter above for any quantity, or the chart above for the most common amounts. Open the spinach converter
- How many grams is 2 US cups of spinach bunches?
- 2 US cups of spinach bunches is about 58 grams. The ratio is fixed, so a US cup of spinach bunches is 29 grams and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of spinach.
- How many US cups of spinach bunches is 29 grams?
- 29 grams of spinach bunches is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
- What is the difference between a metric and US cup?
- A metric cup holds 250 ml while a US cup holds 240 ml, so a US cup is 4% smaller. For chopped spinach that gap is small but real, and it adds up across several cups. The guide linked below explains when the difference matters and how to switch between the two so a recipe lands right whichever cup you own. metric v US cup