How many grams is a cup of kiwis?

A cup of kiwis is 187 grams. The conversion scales in a straight line, so 0.5 cups of kiwis is 93.5 grams and 2 cups of kiwis is 374 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many cups of kiwis is 187 grams?

187 grams of kiwis is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Kiwi from Cups (chopped)

Use the tool below to convert kiwi from Cups (chopped) to the measurement that you need.

A small kiwi is 70 g and a large one 120 g, so 'three kiwis' can range from 210 g to 360 g of fruit. Pick the right size below to keep pavlova, fruit salad, and smoothies on target.

How much is a cup of kiwis?

A cup of kiwis is 187 grams, about 2.08 medium kiwis. 0.5 cups of kiwis is 93.5 grams and 2 cups of kiwis is 374 grams. Use the converter below for any amount.

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Kiwi converter tool

Enter an amount, pick your units, and set the size for counting whole kiwis.

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Kiwi sizeSize applies to whole kiwis (small / medium / large).

Result

1 cup

Kiwi Calculators & Kitchen Tools

Working with kiwi? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Kiwi conversions

Quick reference for kiwi at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	kiwis
0.25 cups	0.52 kiwis
0.5 cups	1.04 kiwis
0.75 cups	1.56 kiwis
1 cup	2.08 kiwis
1.5 cups	3.12 kiwis
2 cups	4.16 kiwis
3 cups	6.23 kiwis

Kiwi conversion chart

The chart below shows how whole kiwis (medium size) convert to cups, grams and ounces.

cups	kiwis	cups (US)	g	oz	lb	kg
0.25 cups	0.52 kiwis	0.26 cups (US)	46.75 g	1.65 oz	0.1 lb	0.05 kg
0.5 cups	1.04 kiwis	0.52 cups (US)	93.5 g	3.3 oz	0.21 lb	0.09 kg
1 cup	2.08 kiwis	1.04 cups (US)	187 g	6.6 oz	0.41 lb	0.19 kg
1.5 cups	3.12 kiwis	1.56 cups (US)	280.5 g	9.89 oz	0.62 lb	0.28 kg
2 cups	4.16 kiwis	2.08 cups (US)	374 g	13.19 oz	0.82 lb	0.37 kg

Kiwi varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kiwi varieties compare.

Variety	Best for
Green (Hayward)	Fresh eating and pavlova: tangy-sweet with fuzzy skin, the supermarket standard.
Gold (SunGold)	Fresh eating: sweeter and lower in acid with smooth, hairless skin.
Kiwiberry	Snacking and garnish: grape-sized, smooth-skinned, eaten whole.

Which should I pick?

For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

Frequently Asked Questions

How much is a cup of kiwis?: A cup of kiwis is 187 grams, or about 2.08 medium kiwis. The ratio is fixed, so 0.5 cups of kiwis is 93.5 grams and 2 cups of kiwis is 374 grams. Use the converter above for any amount, or the chart below for the most common quantities. Open the kiwi converter
How many grams is a cup of kiwis?: A cup of kiwis is 187 grams. The conversion scales in a straight line, so 0.5 cups of kiwis is 93.5 grams and 2 cups of kiwis is 374 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many cups of kiwis is 187 grams?: 187 grams of kiwis is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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