Convert Kiwi from Grams

Use the tool below to convert kiwi from Grams to the measurement that you need.

A small kiwi is 70 g and a large one 120 g, so 'three kiwis' can range from 210 g to 360 g of fruit. Pick the right size below to keep pavlova, fruit salad, and smoothies on target.

How much is 200 grams of kiwis?

200 grams of kiwis is 1.07 cups, about 2.22 medium kiwis. 100 grams of kiwis is 0.53 cups and 400 grams of kiwis is 2.14 cups. Use the converter below for any amount.

Related Kiwi Ingredients

After another tropical fruit by the cup? The mango converter handles whole-fruit counts and cubed cups across small, medium, and large sizes. See mangoes in grams.

After a bigger tropical fruit? The pineapple converter handles whole-fruit weights and chunked cups across small, medium, and large sizes. See pineapples in grams.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Kiwi converter tool

Enter an amount, pick your units, and set the size for counting whole kiwis.

Size applies to whole kiwis (small / medium / large).

Result

0.01 cups

Kiwi Calculators & Kitchen Tools

Working with kiwi? These tools handle the jobs a converter cannot.

Common Kiwi conversions

Quick reference for kiwi at medium size. Switch the size in the converter above for small or large.

Gramskiwis
50 g0.56 kiwis
100 g1.11 kiwis
250 g2.78 kiwis
500 g5.56 kiwis
750 g8.33 kiwis
1000 g11.11 kiwis

Kiwi conversion chart

The chart below shows how whole kiwis (medium size) convert to cups, grams and ounces.

gcupskiwiscups (US)ozlbkg
100 g0.53 cups1.11 kiwis0.56 cups (US)3.53 oz0.22 lb0.1 kg
250 g1.34 cups2.78 kiwis1.39 cups (US)8.82 oz0.55 lb0.25 kg
500 g2.67 cups5.56 kiwis2.78 cups (US)17.64 oz1.1 lb0.5 kg
750 g4.01 cups8.33 kiwis4.17 cups (US)26.46 oz1.65 lb0.75 kg
1000 g5.35 cups11.11 kiwis5.56 cups (US)35.27 oz2.2 lb1 kg

Kiwi varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kiwi varieties compare.

VarietyBest for
Green (Hayward)Fresh eating and pavlova: tangy-sweet with fuzzy skin, the supermarket standard.
Gold (SunGold)Fresh eating: sweeter and lower in acid with smooth, hairless skin.
KiwiberrySnacking and garnish: grape-sized, smooth-skinned, eaten whole.

Which should I pick?

For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

Frequently Asked Questions

How much is 200 grams of kiwis?
200 grams of kiwis is 1.07 cups, or about 2.22 medium kiwis. The ratio is fixed, so 100 grams of kiwis is 0.53 cups and 400 grams of kiwis is 2.14 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the kiwi converter
How many cups is 200 grams of kiwis?
200 grams of kiwis is 1.07 cups. The conversion scales in a straight line, so 100 grams of kiwis is 0.53 cups and 400 grams of kiwis is 2.14 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams of kiwis is 1.07 cups?
1.07 cups of kiwis is 200.09 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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