What is the average kiwi weight in ounces?

The average, or medium, kiwi weighs about 3.17 ounces. A small one is closer to 2.47 ounces and a large one closer to 4.23 ounces, so kiwis vary a fair amount by size. Set the size selector above to match what you have, then read the exact ounces figure for any count.

Convert Kiwi from Whole Kiwis to Ounces

Use the tool below to convert kiwi from Whole Kiwis to Ounces.

A small kiwi is 70 g and a large one 120 g, so 'three kiwis' can range from 210 g to 360 g of fruit. Pick the right size below to keep pavlova, fruit salad, and smoothies on target.

How many ounces is one medium kiwi?

One medium kiwi is about 3.17 ounces. A small kiwi is about 2.47 ounces and a large one about 4.23 ounces, so set the size selector to match what you have. Use the converter above for any amount, or the chart below for the most common quantities.

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Kiwi converter tool

Enter an amount, pick your units, and set the size for counting whole kiwis.

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Kiwi sizeSize applies to whole kiwis (small / medium / large).

Result

3.17 oz

Kiwi Calculators & Kitchen Tools

Working with kiwi? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Kiwi conversions

Quick reference for kiwi at medium size. Switch the size in the converter above for small or large.

kiwis	Ounces
1 kiwi	3.17 oz
2 kiwis	6.35 oz
3 kiwis	9.52 oz
4 kiwis	12.7 oz
5 kiwis	15.87 oz
6 kiwis	19.05 oz

For the reverse conversion, see how many kiwis are in an ounce.

Kiwi conversion chart

The chart below shows how whole kiwis (medium size) convert to cups, grams and ounces.

kiwis	oz	cups	cups (US)	g	lb	kg
1 kiwi	3.17 oz	0.48 cups	0.5 cups (US)	90 g	0.2 lb	0.09 kg
2 kiwis	6.35 oz	0.96 cups	1 cup (US)	180 g	0.4 lb	0.18 kg
3 kiwis	9.52 oz	1.44 cups	1.5 cups (US)	270 g	0.6 lb	0.27 kg
4 kiwis	12.7 oz	1.93 cups	2 cups (US)	360 g	0.79 lb	0.36 kg
5 kiwis	15.87 oz	2.41 cups	2.5 cups (US)	450 g	0.99 lb	0.45 kg

Kiwi varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kiwi varieties compare.

Variety	Best for
Green (Hayward)	Fresh eating and pavlova: tangy-sweet with fuzzy skin, the supermarket standard.
Gold (SunGold)	Fresh eating: sweeter and lower in acid with smooth, hairless skin.
Kiwiberry	Snacking and garnish: grape-sized, smooth-skinned, eaten whole.

Which should I pick?

For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

Frequently Asked Questions

How many ounces is one medium kiwi?: One medium kiwi is about 3.17 ounces, a small one about 2.47 ounces and a large one about 4.23 ounces. Kiwis vary in size, which is the main reason a recipe that counts kiwis can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the kiwi converter
What is the average kiwi weight in ounces?: The average, or medium, kiwi weighs about 3.17 ounces. A small one is closer to 2.47 ounces and a large one closer to 4.23 ounces, so kiwis vary a fair amount by size. Set the size selector above to match what you have, then read the exact ounces figure for any count.
Which kiwi variety should I use?: For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

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