How many cups is one medium peach?

One medium peach is 0.97 cups. The conversion scales in a straight line, so 2 peaches is 1.95 cups and 3 peaches is 2.92 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many grams is one medium peach?

One medium peach weighs about 150 grams. A small one is about 130 grams and a large one about 175 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Convert Peach from Whole Peaches

Use the tool below to convert peach from Whole Peaches to the measurement that you need.

A small peach is 130 g and a large one 175 g, so 'four peaches' in a cobbler can swing the fruit by 180 g. Pick the right size below to keep pies, jams, and grills on target.

How much is one medium peach?

One medium peach is 0.97 cups, about 150 grams. 2 peaches is 1.95 cups and 3 peaches is 2.92 cups. Use the converter below for any amount.

Related Peach Ingredients

Cooking with nectarines instead? The nectarine converter handles whole-fruit counts and sliced cups across small, medium, and large sizes. See nectarines in items.

After another stone fruit? The apricot converter handles whole-fruit counts and sliced cups across small, medium, and large sizes. See apricots in items.

Baking with plums instead? The plum converter works out whole-fruit counts and sliced cups across small, medium, and large sizes. See plums in items.

Out of peach? See peach substitutes →

Peach converter tool

Enter an amount, pick your units, and set the size for counting whole peaches.

Convert from

Convert to

Peach sizeSize applies to whole peaches (small / medium / large).

Result

0.97 cups

Peach Calculators & Kitchen Tools

Working with peach? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Peach conversions

Quick reference for peach at medium size. Switch the size in the converter above for small or large.

peaches	Cups (chopped)
1 peach	0.97 cups
2 peaches	1.95 cups
3 peaches	2.92 cups
4 peaches	3.9 cups
5 peaches	4.87 cups
6 peaches	5.84 cups

Peach conversion chart

The chart below shows how whole peaches (medium size) convert to cups, grams and ounces.

peaches	cups	cups (US)	g	oz	lb	kg
1 peach	0.97 cups	1.01 cups (US)	150 g	5.29 oz	0.33 lb	0.15 kg
2 peaches	1.95 cups	2.03 cups (US)	300 g	10.58 oz	0.66 lb	0.3 kg
3 peaches	2.92 cups	3.04 cups (US)	450 g	15.87 oz	0.99 lb	0.45 kg
4 peaches	3.9 cups	4.05 cups (US)	600 g	21.16 oz	1.32 lb	0.6 kg
5 peaches	4.87 cups	5.07 cups (US)	750 g	26.46 oz	1.65 lb	0.75 kg

Peach varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common peach varieties compare.

Variety	Best for
Yellow	Baking, grilling, and jam: golden flesh, rich and tangy; the classic peach.
White	Fresh eating and salads: pale flesh, sweeter and low in acid; bruises easily.
Freestone	Slicing and baking: flesh separates cleanly from the stone, quick to prep.
Clingstone	Canning and early-season eating: flesh grips the stone, juicy and firm.
Donut (Saturn)	Snacking and fruit platters: flat and small with sweet white flesh and a tiny pit.

Which should I pick?

For baking, grilling, and eating fresh, a freestone yellow peach is the easiest pick: the flesh pulls cleanly from the stone and the flavour is rich and tangy. Clingstone peaches match them for flavour but need cutting around the pit, which is why they mostly go to canning. White peaches are sweeter and lower in acid, best raw in salads and desserts, and a donut (Saturn) peach is the neat one-hand snack.

Frequently Asked Questions

How much is one medium peach?: One medium peach is 0.97 cups, or 150 grams. The ratio is fixed, so 2 peaches is 1.95 cups and 3 peaches is 2.92 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the peach converter
How many cups is one medium peach?: One medium peach is 0.97 cups. The conversion scales in a straight line, so 2 peaches is 1.95 cups and 3 peaches is 2.92 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams is one medium peach?: One medium peach weighs about 150 grams. A small one is about 130 grams and a large one about 175 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Other produce

Convert another fruit or vegetable: