Convert Peach from Whole Peaches to US cups (chopped)
Convert whole peaches to US cups below. One medium peach is about 1.01 US cups, and 2 peaches make roughly 2.03 US cups.
A small peach is 130 g and a large one 175 g, so 'four peaches' in a cobbler can swing the fruit by 180 g. Pick the right size below to keep pies, jams, and grills on target.
How many US cups is a peach?
One medium peach gives about 1.01 US cups of peach when chopped, so 2 peaches come to roughly 2.03 US cups. A small peach is about 0.88 US cups and a large one about 1.18 US cups, so set the size selector to match what you have.
Related Peach Ingredients
Cooking with nectarines instead? The nectarine converter handles whole-fruit counts and sliced cups across small, medium, and large sizes. See what one medium nectarine is in US cups.
After another stone fruit? The apricot converter handles whole-fruit counts and sliced cups across small, medium, and large sizes. See what one medium apricot is in US cups.
Baking with plums instead? The plum converter works out whole-fruit counts and sliced cups across small, medium, and large sizes. See what one medium plum is in US cups.
Out of peach? See peach substitutes →
Peach converter tool
Enter an amount, pick your units, and set the size for counting whole peaches.
Result
1.01 cups (US)Peach Calculators & Kitchen Tools
Working with peach? These tools handle the jobs a converter cannot.
- Juice Yield Calculator Estimate how much juice you get from fresh produce.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Peach conversions
Quick reference for peach at medium size. Switch the size in the converter above for small or large.
| peaches | US cups (chopped) |
|---|---|
| 1 peach | 1.01 cups (US) |
| 2 peaches | 2.03 cups (US) |
| 3 peaches | 3.04 cups (US) |
| 4 peaches | 4.05 cups (US) |
| 5 peaches | 5.07 cups (US) |
| 6 peaches | 6.08 cups (US) |
For the reverse conversion, see how many peaches are in a US cup.
Peach conversion chart
The chart below shows how whole peaches (medium size) convert to cups, grams and ounces.
| peaches | cups (US) | cups | g | oz | lb | kg |
|---|---|---|---|---|---|---|
| 1 peach | 1.01 cups (US) | 0.97 cups | 150 g | 5.29 oz | 0.33 lb | 0.15 kg |
| 2 peaches | 2.03 cups (US) | 1.95 cups | 300 g | 10.58 oz | 0.66 lb | 0.3 kg |
| 3 peaches | 3.04 cups (US) | 2.92 cups | 450 g | 15.87 oz | 0.99 lb | 0.45 kg |
| 4 peaches | 4.05 cups (US) | 3.9 cups | 600 g | 21.16 oz | 1.32 lb | 0.6 kg |
| 5 peaches | 5.07 cups (US) | 4.87 cups | 750 g | 26.46 oz | 1.65 lb | 0.75 kg |
Peach varieties and best uses
The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common peach varieties compare.
| Variety | Best for |
|---|---|
| Yellow | Baking, grilling, and jam: golden flesh, rich and tangy; the classic peach. |
| White | Fresh eating and salads: pale flesh, sweeter and low in acid; bruises easily. |
| Freestone | Slicing and baking: flesh separates cleanly from the stone, quick to prep. |
| Clingstone | Canning and early-season eating: flesh grips the stone, juicy and firm. |
| Donut (Saturn) | Snacking and fruit platters: flat and small with sweet white flesh and a tiny pit. |
Which should I pick?
For baking, grilling, and eating fresh, a freestone yellow peach is the easiest pick: the flesh pulls cleanly from the stone and the flavour is rich and tangy. Clingstone peaches match them for flavour but need cutting around the pit, which is why they mostly go to canning. White peaches are sweeter and lower in acid, best raw in salads and desserts, and a donut (Saturn) peach is the neat one-hand snack.
Frequently Asked Questions
- How many cups is one medium peach?
- One medium peach (about 150 g) gives roughly 0.97 cups of chopped flesh. A small one (around 130 g) yields about 0.84 cups and a large one (around 175 g) about 1.14 cups, so set the size selector to match the peaches you actually have before you trust the figure. Open peach converter
- How much does a medium peach weigh?
- A medium peach weighs about 150 g, with a small one around 130 g and a large one near 175 g. That range changes the weight of any recipe that counts peaches by the piece, so set the size selector to match what you actually have before trusting a cup or gram figure.
- How much does an average peach weigh?
- An average peach is the same as a medium one: about 150 g. A small peach is lighter at around 130 g and a large one heavier at about 175 g, so the size you actually have changes the total for any recipe that counts peaches by the piece rather than by weight.
- Which peach variety should I use?
- For baking, grilling, and eating fresh, a freestone yellow peach is the easiest pick: the flesh pulls cleanly from the stone and the flavour is rich and tangy. Clingstone peaches match them for flavour but need cutting around the pit, which is why they mostly go to canning. White peaches are sweeter and lower in acid, best raw in salads and desserts, and a donut (Saturn) peach is the neat one-hand snack.
- How much does a large peach weigh?
- A large peach weighs about 175 g, noticeably more than a medium, or average, one at 150 g or a small one at 130 g. Set the size selector to large to convert cups, grams and ounces for the bigger peaches you actually have on the counter.
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