How many grams is one medium peach?

One medium peach is about 150 grams, a small one about 130 grams and a large one about 175 grams. Peaches vary in size, which is the main reason a recipe that counts peaches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above.

What is the average peach weight in grams?

The average, or medium, peach weighs about 150 grams. A small one is closer to 130 grams and a large one closer to 175 grams, so peaches vary a fair amount by size. Set the size selector above to match what you have, then read the exact grams figure for any count.

Convert Peach from Whole Peaches to Grams

Use the tool below to convert peach from Whole Peaches to Grams.

A small peach is 130 g and a large one 175 g, so 'four peaches' in a cobbler can swing the fruit by 180 g. Pick the right size below to keep pies, jams, and grills on target.

How much does a peach weigh in grams?

A medium, or average, peach weighs about 150 g, with a small one around 130 g and a large one around 175 g. Set the size selector to match what you have, then read the exact gram weight for any number of peaches above.

Related Peach Ingredients

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Out of peach? See peach substitutes →

Peach converter tool

Enter an amount, pick your units, and set the size for counting whole peaches.

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Peach sizeSize applies to whole peaches (small / medium / large).

Result

150 g

Peach Calculators & Kitchen Tools

Working with peach? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Peach conversions

Quick reference for peach at medium size. Switch the size in the converter above for small or large.

peaches	Grams
1 peach	150 g
2 peaches	300 g
3 peaches	450 g
4 peaches	600 g
5 peaches	750 g
6 peaches	900 g

For the reverse conversion, see how many peaches are in 200 grams.

Peach conversion chart

The chart below shows how whole peaches (medium size) convert to cups, grams and ounces.

peaches	g	cups	cups (US)	oz	lb	kg
1 peach	150 g	0.97 cups	1.01 cups (US)	5.29 oz	0.33 lb	0.15 kg
2 peaches	300 g	1.95 cups	2.03 cups (US)	10.58 oz	0.66 lb	0.3 kg
3 peaches	450 g	2.92 cups	3.04 cups (US)	15.87 oz	0.99 lb	0.45 kg
4 peaches	600 g	3.9 cups	4.05 cups (US)	21.16 oz	1.32 lb	0.6 kg
5 peaches	750 g	4.87 cups	5.07 cups (US)	26.46 oz	1.65 lb	0.75 kg

Peach varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common peach varieties compare.

Variety	Best for
Yellow	Baking, grilling, and jam: golden flesh, rich and tangy; the classic peach.
White	Fresh eating and salads: pale flesh, sweeter and low in acid; bruises easily.
Freestone	Slicing and baking: flesh separates cleanly from the stone, quick to prep.
Clingstone	Canning and early-season eating: flesh grips the stone, juicy and firm.
Donut (Saturn)	Snacking and fruit platters: flat and small with sweet white flesh and a tiny pit.

Which should I pick?

For baking, grilling, and eating fresh, a freestone yellow peach is the easiest pick: the flesh pulls cleanly from the stone and the flavour is rich and tangy. Clingstone peaches match them for flavour but need cutting around the pit, which is why they mostly go to canning. White peaches are sweeter and lower in acid, best raw in salads and desserts, and a donut (Saturn) peach is the neat one-hand snack.

Frequently Asked Questions

How many grams is one medium peach?: One medium peach is about 150 grams, a small one about 130 grams and a large one about 175 grams. Peaches vary in size, which is the main reason a recipe that counts peaches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the peach converter
What is the average peach weight in grams?: The average, or medium, peach weighs about 150 grams. A small one is closer to 130 grams and a large one closer to 175 grams, so peaches vary a fair amount by size. Set the size selector above to match what you have, then read the exact grams figure for any count.
Which peach variety should I use?: For baking, grilling, and eating fresh, a freestone yellow peach is the easiest pick: the flesh pulls cleanly from the stone and the flavour is rich and tangy. Clingstone peaches match them for flavour but need cutting around the pit, which is why they mostly go to canning. White peaches are sweeter and lower in acid, best raw in salads and desserts, and a donut (Saturn) peach is the neat one-hand snack.

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