What is the average peach weight in ounces?

The average, or medium, peach weighs about 5.29 ounces. A small one is closer to 4.59 ounces and a large one closer to 6.17 ounces, so peaches vary a fair amount by size. Set the size selector above to match what you have, then read the exact ounces figure for any count.

Convert Peach from Whole Peaches to Ounces

Use the tool below to convert peach from Whole Peaches to Ounces.

A small peach is 130 g and a large one 175 g, so 'four peaches' in a cobbler can swing the fruit by 180 g. Pick the right size below to keep pies, jams, and grills on target.

How many ounces is one medium peach?

One medium peach is about 5.29 ounces. A small peach is about 4.59 ounces and a large one about 6.17 ounces, so set the size selector to match what you have. Use the converter above for any amount, or the chart below for the most common quantities.

Related Peach Ingredients

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Out of peach? See peach substitutes →

Peach converter tool

Enter an amount, pick your units, and set the size for counting whole peaches.

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Peach sizeSize applies to whole peaches (small / medium / large).

Result

5.29 oz

Peach Calculators & Kitchen Tools

Working with peach? These tools handle the jobs a converter cannot.

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Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Peach conversions

Quick reference for peach at medium size. Switch the size in the converter above for small or large.

peaches	Ounces
1 peach	5.29 oz
2 peaches	10.58 oz
3 peaches	15.87 oz
4 peaches	21.16 oz
5 peaches	26.46 oz
6 peaches	31.75 oz

For the reverse conversion, see how many peaches are in an ounce.

Peach conversion chart

The chart below shows how whole peaches (medium size) convert to cups, grams and ounces.

peaches	oz	cups	cups (US)	g	lb	kg
1 peach	5.29 oz	0.97 cups	1.01 cups (US)	150 g	0.33 lb	0.15 kg
2 peaches	10.58 oz	1.95 cups	2.03 cups (US)	300 g	0.66 lb	0.3 kg
3 peaches	15.87 oz	2.92 cups	3.04 cups (US)	450 g	0.99 lb	0.45 kg
4 peaches	21.16 oz	3.9 cups	4.05 cups (US)	600 g	1.32 lb	0.6 kg
5 peaches	26.46 oz	4.87 cups	5.07 cups (US)	750 g	1.65 lb	0.75 kg

Peach varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common peach varieties compare.

Variety	Best for
Yellow	Baking, grilling, and jam: golden flesh, rich and tangy; the classic peach.
White	Fresh eating and salads: pale flesh, sweeter and low in acid; bruises easily.
Freestone	Slicing and baking: flesh separates cleanly from the stone, quick to prep.
Clingstone	Canning and early-season eating: flesh grips the stone, juicy and firm.
Donut (Saturn)	Snacking and fruit platters: flat and small with sweet white flesh and a tiny pit.

Which should I pick?

For baking, grilling, and eating fresh, a freestone yellow peach is the easiest pick: the flesh pulls cleanly from the stone and the flavour is rich and tangy. Clingstone peaches match them for flavour but need cutting around the pit, which is why they mostly go to canning. White peaches are sweeter and lower in acid, best raw in salads and desserts, and a donut (Saturn) peach is the neat one-hand snack.

Frequently Asked Questions

How many ounces is one medium peach?: One medium peach is about 5.29 ounces, a small one about 4.59 ounces and a large one about 6.17 ounces. Peaches vary in size, which is the main reason a recipe that counts peaches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the peach converter
What is the average peach weight in ounces?: The average, or medium, peach weighs about 5.29 ounces. A small one is closer to 4.59 ounces and a large one closer to 6.17 ounces, so peaches vary a fair amount by size. Set the size selector above to match what you have, then read the exact ounces figure for any count.
Which peach variety should I use?: For baking, grilling, and eating fresh, a freestone yellow peach is the easiest pick: the flesh pulls cleanly from the stone and the flavour is rich and tangy. Clingstone peaches match them for flavour but need cutting around the pit, which is why they mostly go to canning. White peaches are sweeter and lower in acid, best raw in salads and desserts, and a donut (Saturn) peach is the neat one-hand snack.

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