How many grams is a cup of pomegranates?

A cup of pomegranates is 180 grams. The conversion scales in a straight line, so 0.5 cups of pomegranates is 90 grams and 2 cups of pomegranates is 360 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many cups of pomegranates is 180 grams?

180 grams of pomegranates is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Pomegranate from Cups (chopped)

Use the tool below to convert pomegranate from Cups (chopped) to the measurement that you need.

A small pomegranate is 200 g and a large one 380 g, so 'two pomegranates' can swing from 400 g to over 750 g of fruit, and the aril yield shifts with it. Pick the right size below to keep salads, dressings, and garnishes on target.

How much is a cup of pomegranates?

A cup of pomegranates is 180 grams, about 0.64 medium pomegranates. 0.5 cups of pomegranates is 90 grams and 2 cups of pomegranates is 360 grams. Use the converter below for any amount.

Related Pomegranate Ingredients

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Pomegranate converter tool

Enter an amount, pick your units, and set the size for counting whole pomegranates.

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Pomegranate sizeSize applies to whole pomegranates (small / medium / large).

Result

1 cup

Pomegranate Calculators & Kitchen Tools

Working with pomegranate? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Pomegranate conversions

Quick reference for pomegranate at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	pomegranates
0.25 cups	0.16 pomegranates
0.5 cups	0.32 pomegranates
0.75 cups	0.48 pomegranates
1 cup	0.64 pomegranates
1.5 cups	0.96 pomegranates
2 cups	1.29 pomegranates
3 cups	1.93 pomegranates

Pomegranate conversion chart

The chart below shows how whole pomegranates (medium size) convert to cups, grams and ounces.

cups	pomegranates	cups (US)	g	oz	lb	kg
0.25 cups	0.16 pomegranates	0.26 cups (US)	45 g	1.59 oz	0.1 lb	0.05 kg
0.5 cups	0.32 pomegranates	0.52 cups (US)	90 g	3.17 oz	0.2 lb	0.09 kg
1 cup	0.64 pomegranates	1.04 cups (US)	180 g	6.35 oz	0.4 lb	0.18 kg
1.5 cups	0.96 pomegranates	1.56 cups (US)	270 g	9.52 oz	0.6 lb	0.27 kg
2 cups	1.29 pomegranates	2.08 cups (US)	360 g	12.7 oz	0.79 lb	0.36 kg

Pomegranate varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pomegranate varieties compare.

Variety	Best for
Wonderful	Arils, juice, and garnish: large, deep red, and juicy, the supermarket standard.
Angel Red	Juicing: early-ripening with abundant juice and soft seeds.
Eversweet	Fresh eating and salads: mild, low-acid arils with pale juice.

Which should I pick?

For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

Frequently Asked Questions

How much is a cup of pomegranates?: A cup of pomegranates is 180 grams, or about 0.64 medium pomegranates. The ratio is fixed, so 0.5 cups of pomegranates is 90 grams and 2 cups of pomegranates is 360 grams. Use the converter above for any amount, or the chart below for the most common quantities. Open the pomegranate converter
How many grams is a cup of pomegranates?: A cup of pomegranates is 180 grams. The conversion scales in a straight line, so 0.5 cups of pomegranates is 90 grams and 2 cups of pomegranates is 360 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many cups of pomegranates is 180 grams?: 180 grams of pomegranates is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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