Convert Pomegranate from Grams

Use the tool below to convert pomegranate from Grams to the measurement that you need.

A small pomegranate is 200 g and a large one 380 g, so 'two pomegranates' can swing from 400 g to over 750 g of fruit, and the aril yield shifts with it. Pick the right size below to keep salads, dressings, and garnishes on target.

How much is 200 grams of pomegranates?

200 grams of pomegranates is 1.11 cups, about 0.71 medium pomegranates. 100 grams of pomegranates is 0.56 cups and 400 grams of pomegranates is 2.22 cups. Use the converter below for any amount.

Related Pomegranate Ingredients

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Pomegranate converter tool

Enter an amount, pick your units, and set the size for counting whole pomegranates.

Size applies to whole pomegranates (small / medium / large).

Result

0.01 cups

Pomegranate Calculators & Kitchen Tools

Working with pomegranate? These tools handle the jobs a converter cannot.

Common Pomegranate conversions

Quick reference for pomegranate at medium size. Switch the size in the converter above for small or large.

Gramspomegranates
50 g0.18 pomegranates
100 g0.36 pomegranates
250 g0.89 pomegranates
500 g1.79 pomegranates
750 g2.68 pomegranates
1000 g3.57 pomegranates

Pomegranate conversion chart

The chart below shows how whole pomegranates (medium size) convert to cups, grams and ounces.

gcupspomegranatescups (US)ozlbkg
100 g0.56 cups0.36 pomegranates0.58 cups (US)3.53 oz0.22 lb0.1 kg
250 g1.39 cups0.89 pomegranates1.45 cups (US)8.82 oz0.55 lb0.25 kg
500 g2.78 cups1.79 pomegranates2.89 cups (US)17.64 oz1.1 lb0.5 kg
750 g4.17 cups2.68 pomegranates4.34 cups (US)26.46 oz1.65 lb0.75 kg
1000 g5.56 cups3.57 pomegranates5.78 cups (US)35.27 oz2.2 lb1 kg

Pomegranate varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pomegranate varieties compare.

VarietyBest for
WonderfulArils, juice, and garnish: large, deep red, and juicy, the supermarket standard.
Angel RedJuicing: early-ripening with abundant juice and soft seeds.
EversweetFresh eating and salads: mild, low-acid arils with pale juice.

Which should I pick?

For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

Frequently Asked Questions

How much is 200 grams of pomegranates?
200 grams of pomegranates is 1.11 cups, or about 0.71 medium pomegranates. The ratio is fixed, so 100 grams of pomegranates is 0.56 cups and 400 grams of pomegranates is 2.22 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the pomegranate converter
How many cups is 200 grams of pomegranates?
200 grams of pomegranates is 1.11 cups. The conversion scales in a straight line, so 100 grams of pomegranates is 0.56 cups and 400 grams of pomegranates is 2.22 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams of pomegranates is 1.11 cups?
1.11 cups of pomegranates is 199.8 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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