How many cups is one medium pomegranate?

One medium pomegranate is 1.56 cups. The conversion scales in a straight line, so 2 pomegranates is 3.11 cups and 3 pomegranates is 4.67 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many grams is one medium pomegranate?

One medium pomegranate weighs about 280 grams. A small one is about 200 grams and a large one about 380 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Convert Pomegranate from Whole Pomegranates

Use the tool below to convert pomegranate from Whole Pomegranates to the measurement that you need.

A small pomegranate is 200 g and a large one 380 g, so 'two pomegranates' can swing from 400 g to over 750 g of fruit, and the aril yield shifts with it. Pick the right size below to keep salads, dressings, and garnishes on target.

How much is one medium pomegranate?

One medium pomegranate is 1.56 cups, about 280 grams. 2 pomegranates is 3.11 cups and 3 pomegranates is 4.67 cups. Use the converter below for any amount.

Related Pomegranate Ingredients

After another jewel-like fruit by the cup? The grapes converter handles whole-grape counts and cups across small, medium, and large sizes. See grapes in items.

Pomegranate converter tool

Enter an amount, pick your units, and set the size for counting whole pomegranates.

Convert from

Convert to

Pomegranate sizeSize applies to whole pomegranates (small / medium / large).

Result

1.56 cups

Pomegranate Calculators & Kitchen Tools

Working with pomegranate? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Pomegranate conversions

Quick reference for pomegranate at medium size. Switch the size in the converter above for small or large.

pomegranates	Cups (chopped)
1 pomegranate	1.56 cups
2 pomegranates	3.11 cups
3 pomegranates	4.67 cups
4 pomegranates	6.22 cups
5 pomegranates	7.78 cups
6 pomegranates	9.33 cups

Pomegranate conversion chart

The chart below shows how whole pomegranates (medium size) convert to cups, grams and ounces.

pomegranates	cups	cups (US)	g	oz	lb	kg
1 pomegranate	1.56 cups	1.62 cups (US)	280 g	9.88 oz	0.62 lb	0.28 kg
2 pomegranates	3.11 cups	3.24 cups (US)	560 g	19.75 oz	1.23 lb	0.56 kg
3 pomegranates	4.67 cups	4.86 cups (US)	840 g	29.63 oz	1.85 lb	0.84 kg
4 pomegranates	6.22 cups	6.47 cups (US)	1120 g	39.51 oz	2.47 lb	1.12 kg
5 pomegranates	7.78 cups	8.09 cups (US)	1400 g	49.38 oz	3.09 lb	1.4 kg

Pomegranate varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pomegranate varieties compare.

Variety	Best for
Wonderful	Arils, juice, and garnish: large, deep red, and juicy, the supermarket standard.
Angel Red	Juicing: early-ripening with abundant juice and soft seeds.
Eversweet	Fresh eating and salads: mild, low-acid arils with pale juice.

Which should I pick?

For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

Frequently Asked Questions

How much is one medium pomegranate?: One medium pomegranate is 1.56 cups, or 280 grams. The ratio is fixed, so 2 pomegranates is 3.11 cups and 3 pomegranates is 4.67 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the pomegranate converter
How many cups is one medium pomegranate?: One medium pomegranate is 1.56 cups. The conversion scales in a straight line, so 2 pomegranates is 3.11 cups and 3 pomegranates is 4.67 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams is one medium pomegranate?: One medium pomegranate weighs about 280 grams. A small one is about 200 grams and a large one about 380 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Other produce

Convert another fruit or vegetable: