What is the average pomegranate weight in ounces?

The average, or medium, pomegranate weighs about 9.88 ounces. A small one is closer to 7.05 ounces and a large one closer to 13.4 ounces, so pomegranates vary a fair amount by size. Set the size selector above to match what you have, then read the exact ounces figure for any count.

Convert Pomegranate from Whole Pomegranates to Ounces

Use the tool below to convert pomegranate from Whole Pomegranates to Ounces.

A small pomegranate is 200 g and a large one 380 g, so 'two pomegranates' can swing from 400 g to over 750 g of fruit, and the aril yield shifts with it. Pick the right size below to keep salads, dressings, and garnishes on target.

How many ounces is one medium pomegranate?

One medium pomegranate is about 9.88 ounces. A small pomegranate is about 7.05 ounces and a large one about 13.4 ounces, so set the size selector to match what you have. Use the converter above for any amount, or the chart below for the most common quantities.

Related Pomegranate Ingredients

After another jewel-like fruit by the cup? The grapes converter handles whole-grape counts and cups across small, medium, and large sizes. See what one medium grape is in ounces.

Pomegranate converter tool

Enter an amount, pick your units, and set the size for counting whole pomegranates.

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Pomegranate sizeSize applies to whole pomegranates (small / medium / large).

Result

9.88 oz

Pomegranate Calculators & Kitchen Tools

Working with pomegranate? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Pomegranate conversions

Quick reference for pomegranate at medium size. Switch the size in the converter above for small or large.

pomegranates	Ounces
1 pomegranate	9.88 oz
2 pomegranates	19.75 oz
3 pomegranates	29.63 oz
4 pomegranates	39.51 oz
5 pomegranates	49.38 oz
6 pomegranates	59.26 oz

For the reverse conversion, see how many pomegranates are in an ounce.

Pomegranate conversion chart

The chart below shows how whole pomegranates (medium size) convert to cups, grams and ounces.

pomegranates	oz	cups	cups (US)	g	lb	kg
1 pomegranate	9.88 oz	1.56 cups	1.62 cups (US)	280 g	0.62 lb	0.28 kg
2 pomegranates	19.75 oz	3.11 cups	3.24 cups (US)	560 g	1.23 lb	0.56 kg
3 pomegranates	29.63 oz	4.67 cups	4.86 cups (US)	840 g	1.85 lb	0.84 kg
4 pomegranates	39.51 oz	6.22 cups	6.47 cups (US)	1120 g	2.47 lb	1.12 kg
5 pomegranates	49.38 oz	7.78 cups	8.09 cups (US)	1400 g	3.09 lb	1.4 kg

Pomegranate varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pomegranate varieties compare.

Variety	Best for
Wonderful	Arils, juice, and garnish: large, deep red, and juicy, the supermarket standard.
Angel Red	Juicing: early-ripening with abundant juice and soft seeds.
Eversweet	Fresh eating and salads: mild, low-acid arils with pale juice.

Which should I pick?

For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

Frequently Asked Questions

How many ounces is one medium pomegranate?: One medium pomegranate is about 9.88 ounces, a small one about 7.05 ounces and a large one about 13.4 ounces. Pomegranates vary in size, which is the main reason a recipe that counts pomegranates can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the pomegranate converter
What is the average pomegranate weight in ounces?: The average, or medium, pomegranate weighs about 9.88 ounces. A small one is closer to 7.05 ounces and a large one closer to 13.4 ounces, so pomegranates vary a fair amount by size. Set the size selector above to match what you have, then read the exact ounces figure for any count.
Which pomegranate variety should I use?: For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

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