Convert Pomegranate from Whole Pomegranates to Pounds

Use the tool below to convert pomegranate from Whole Pomegranates to Pounds.

A small pomegranate is 200 g and a large one 380 g, so 'two pomegranates' can swing from 400 g to over 750 g of fruit, and the aril yield shifts with it. Pick the right size below to keep salads, dressings, and garnishes on target.

How much does a pomegranate weigh in pounds?

A medium, or average, pomegranate weighs about 0.62 lb (280 g), so four medium pomegranates come to roughly 2.47 lb. A small pomegranate is about 0.44 lb and a large one about 0.84 lb. Set the size selector to match what you have for an exact weight.

Related Pomegranate Ingredients

After another jewel-like fruit by the cup? The grapes converter handles whole-grape counts and cups across small, medium, and large sizes. See what one medium grape is in pounds.

Pomegranate converter tool

Enter an amount, pick your units, and set the size for counting whole pomegranates.

Size applies to whole pomegranates (small / medium / large).

Result

0.62 lb

Pomegranate Calculators & Kitchen Tools

Working with pomegranate? These tools handle the jobs a converter cannot.

Common Pomegranate conversions

Quick reference for pomegranate at medium size. Switch the size in the converter above for small or large.

pomegranatesPounds
1 pomegranate0.62 lb
2 pomegranates1.23 lb
3 pomegranates1.85 lb
4 pomegranates2.47 lb
5 pomegranates3.09 lb
6 pomegranates3.7 lb

For the reverse conversion, see how many pomegranates are in a pound.

Pomegranate conversion chart

The chart below shows how whole pomegranates (medium size) convert to cups, grams and ounces.

pomegranateslbcupscups (US)gozkg
1 pomegranate0.62 lb1.56 cups1.62 cups (US)280 g9.88 oz0.28 kg
2 pomegranates1.23 lb3.11 cups3.24 cups (US)560 g19.75 oz0.56 kg
3 pomegranates1.85 lb4.67 cups4.86 cups (US)840 g29.63 oz0.84 kg
4 pomegranates2.47 lb6.22 cups6.47 cups (US)1120 g39.51 oz1.12 kg
5 pomegranates3.09 lb7.78 cups8.09 cups (US)1400 g49.38 oz1.4 kg

Pomegranate varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pomegranate varieties compare.

VarietyBest for
WonderfulArils, juice, and garnish: large, deep red, and juicy, the supermarket standard.
Angel RedJuicing: early-ripening with abundant juice and soft seeds.
EversweetFresh eating and salads: mild, low-acid arils with pale juice.

Which should I pick?

For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

Frequently Asked Questions

How much does a medium pomegranate weigh in pounds?
A medium pomegranate weighs about 0.62 lb (9.88 oz, 280 g). A small one is about 0.44 lb and a large one about 0.84 lb, so the pound total shifts with size. Set the size selector to match the pomegranates you actually have before trusting a per-pound count, since the same weight in pounds maps to a different number of whole pomegranates at each size. Open pomegranate converter
What is the average pomegranate weight in pounds?
The average, or medium, pomegranate weighs about 0.62 lb (280 g). A small one is lighter at about 0.44 lb and a large one heavier at about 0.84 lb, so pick the size selector that matches what is actually on your scale before trusting a per-pound count.
Which pomegranate variety should I use?
For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.
How much do four pomegranates weigh in pounds?
Four medium pomegranates weigh about 2.47 lb, since a medium pomegranate is roughly 0.62 lb (280 g). Small pomegranates weigh less and large ones more, so the pound total shifts with size. Enter any count above to read the exact weight in pounds, ounces or grams for the pomegranates you actually have.

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