Convert Pumpkin from Cups (chopped) to US cups (chopped)
Pumpkin converter
Use the tool below to convert pumpkin from Cups (chopped) to US cups (chopped).
Pumpkins range hugely in size: a small sugar pumpkin is around 900 g whole while a large one tops 2700 g. Setting the size below means “2 cups cubed” comes out right whether you buy a little pie pumpkin or a giant.
How many US cups is 1 cup of pumpkin?
One cup of pumpkin is 1.04 US cups. A US cup holds 240 ml and a metric cup 250 ml, so the gap is small and fixed for any ingredient. Use the converter above for any amount, or the volume converter linked below for millilitres, tablespoons and more.
Out of pumpkin? See pumpkin substitutes →
Roasting your own for a pie? Once it's cooked and blended, the pumpkin puree converter scales the recipe by cup, gram, or tin size. See our Pumpkin Puree converter.
Swapping in butternut? The butternut squash converter handles whole-item weights and cubed cups across small, medium, and large sizes. See our Butternut Squash converter.
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsEnter an amount, pick your units, and set the size for counting whole pumpkins.
Result
1.04 cups (US)Common Pumpkin conversions
Quick reference for pumpkin at medium size. Switch the size in the converter above for small or large.
| Cups (chopped) | US cups (chopped) |
|---|---|
| 0.25 cups | 0.26 cups (US) |
| 0.5 cups | 0.52 cups (US) |
| 0.75 cups | 0.78 cups (US) |
| 1 cup | 1.04 cups (US) |
| 1.5 cups | 1.57 cups (US) |
| 2 cups | 2.09 cups (US) |
| 3 cups | 3.13 cups (US) |
Pumpkin conversion chart
The chart below shows how whole pumpkins (medium size) convert to cups, grams and ounces.
| cups | cups (US) | pumpkins | g | oz | lb | kg |
|---|---|---|---|---|---|---|
| 0.25 cups | 0.26 cups (US) | 0.02 pumpkins | 30 g | 1.06 oz | 0.07 lb | 0.03 kg |
| 0.5 cups | 0.52 cups (US) | 0.03 pumpkins | 60 g | 2.12 oz | 0.13 lb | 0.06 kg |
| 1 cup | 1.04 cups (US) | 0.07 pumpkins | 120 g | 4.23 oz | 0.26 lb | 0.12 kg |
| 1.5 cups | 1.57 cups (US) | 0.1 pumpkins | 180 g | 6.35 oz | 0.4 lb | 0.18 kg |
| 2 cups | 2.09 cups (US) | 0.13 pumpkins | 240 g | 8.47 oz | 0.53 lb | 0.24 kg |
Pumpkin varieties and best uses
The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pumpkin varieties compare.
| Variety | Best for |
|---|---|
| Sugar Pie | Pies, purée, and baking: sweet, dense, low moisture. |
| Kabocha | Roasting and curries: dry, sweet, chestnut-like flesh. |
| Jarrahdale | Soups and roasting: firm, sweet, stores well. |
| Queensland Blue | Roasting and soups: dense, nutty all-rounder. |
| Connecticut Field | Carving and decoration: large, stringy, bland to eat. |
Which should I pick?
For pies, purée, and baking, a Sugar Pie pumpkin is the sweetest and least watery choice. When you can't find one, Kabocha gives a similar dense, sweet flesh and roasts well; Jarrahdale and Queensland Blue are firm all-rounders for soups and roasting. Skip large Connecticut Field (carving) pumpkins for cooking, the flesh is stringy and bland.
Frequently Asked Questions
- How many US cups is 1 cup of pumpkin?
- One cup of pumpkin is 1.04 US cups, and two cups are 2.09 US cups. A US cup holds 240 ml against a metric cup's 250 ml, so the gap is small and the same for any ingredient. Use the converter above for any cup amount of pumpkin. Open the pumpkin converter
- How do I convert cups to US cups for any recipe?
- Switching between metric cups and US cups is a fixed volume ratio that applies to any ingredient, since one US cup is 240 ml and one metric cup is 250 ml. The volume converter at the link below covers cups, US cups, millilitres, tablespoons and teaspoons in both directions. Cups to US cups converter
- What is the difference between a metric cup and a US cup?
- A metric cup holds 250 ml while a US cup holds 240 ml, so a US cup is 4% smaller. For chopped pumpkin that gap is small but real, and it adds up across several cups. The guide linked below explains when the difference matters and how to switch between the two so a recipe lands right whichever cup you own. metric v US cup
- Which pumpkin variety should I use?
- For pies, purée, and baking, a Sugar Pie pumpkin is the sweetest and least watery choice. When you can't find one, Kabocha gives a similar dense, sweet flesh and roasts well; Jarrahdale and Queensland Blue are firm all-rounders for soups and roasting. Skip large Connecticut Field (carving) pumpkins for cooking, the flesh is stringy and bland.
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