Convert Pumpkin from Kilograms to Cups (chopped)

Pumpkin converter

Use the tool below to convert pumpkin from Kilograms to Cups (chopped).

Pumpkins range hugely in size: a small sugar pumpkin is around 900 g whole while a large one tops 2700 g. Setting the size below means “2 cups cubed” comes out right whether you buy a little pie pumpkin or a giant.

How many cups is a kg of pumpkins?

A kg of pumpkins is about 8.33 cups. Half that is about 4.17 cups and double about 16.67 cups, so the ratio scales in a straight line. Use the converter above for any amount, or the chart below for the most common quantities.

Out of pumpkin? See pumpkin substitutes →

Roasting your own for a pie? Once it's cooked and blended, the pumpkin puree converter scales the recipe by cup, gram, or tin size. See our Pumpkin Puree converter.

Swapping in butternut? The butternut squash converter handles whole-item weights and cubed cups across small, medium, and large sizes. See our Butternut Squash converter.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Enter an amount, pick your units, and set the size for counting whole pumpkins.

Size applies to whole pumpkins (small / medium / large).

Result

8.33 cups

Common Pumpkin conversions

Quick reference for pumpkin at medium size. Switch the size in the converter above for small or large.

KilogramsCups (chopped)
0.25 kg2.08 cups
0.5 kg4.17 cups
1 kg8.33 cups
2 kg16.67 cups
3 kg25 cups

Pumpkin conversion chart

The chart below shows how whole pumpkins (medium size) convert to cups, grams and ounces.

kgcupspumpkinscups (US)gozlb
0.25 kg2.08 cups0.14 pumpkins2.17 cups (US)250 g8.82 oz0.55 lb
0.5 kg4.17 cups0.28 pumpkins4.35 cups (US)500 g17.64 oz1.1 lb
1 kg8.33 cups0.56 pumpkins8.7 cups (US)1000 g35.27 oz2.2 lb
2 kg16.67 cups1.11 pumpkins17.39 cups (US)2000 g70.55 oz4.41 lb
3 kg25 cups1.67 pumpkins26.09 cups (US)3000 g105.82 oz6.61 lb

Pumpkin varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pumpkin varieties compare.

VarietyBest for
Sugar PiePies, purée, and baking: sweet, dense, low moisture.
KabochaRoasting and curries: dry, sweet, chestnut-like flesh.
JarrahdaleSoups and roasting: firm, sweet, stores well.
Queensland BlueRoasting and soups: dense, nutty all-rounder.
Connecticut FieldCarving and decoration: large, stringy, bland to eat.

Which should I pick?

For pies, purée, and baking, a Sugar Pie pumpkin is the sweetest and least watery choice. When you can't find one, Kabocha gives a similar dense, sweet flesh and roasts well; Jarrahdale and Queensland Blue are firm all-rounders for soups and roasting. Skip large Connecticut Field (carving) pumpkins for cooking, the flesh is stringy and bland.

Frequently Asked Questions

How many cups is a kg of pumpkins?
A kg of pumpkins is about 8.33 cups of pumpkin. The density of chopped pumpkin is fixed, so the ratio holds at any amount: double the kg and you double the cups. Use the converter above for any quantity, or the chart below for the most common amounts. Open the pumpkin converter
How many kg of pumpkins is 8.33 cups?
8.33 cups of pumpkins is about 1 kg. The conversion works the same in reverse, so you can switch between kg and cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which pumpkin variety should I use?
For pies, purée, and baking, a Sugar Pie pumpkin is the sweetest and least watery choice. When you can't find one, Kabocha gives a similar dense, sweet flesh and roasts well; Jarrahdale and Queensland Blue are firm all-rounders for soups and roasting. Skip large Connecticut Field (carving) pumpkins for cooking, the flesh is stringy and bland.

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