How many US cups is 200 grams of spinach bunches?

200 grams of spinach bunches is about 6.9 US cups of spinach. The density of chopped spinach is fixed, so the ratio holds at any amount: double the grams and you double the US cups. Use the converter above for any quantity, or the chart below for the most common amounts.

How many grams of spinach bunches is 6.9 US cups?

6.9 US cups of spinach bunches is about 200.1 grams. The conversion works the same in reverse, so you can switch between grams and US cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Spinach from Grams to US cups (chopped)

Use the tool below to convert spinach from Grams to US cups (chopped).

Spinach compresses dramatically when cooked, so raw and cooked cup amounts differ significantly. Bunch sizes also vary between suppliers.

How many US cups is 200g of spinach?

200 g of spinach is about 6.9 US cups when chopped. The density is fixed, so 100 g is about 3.45 US cups and 400 g about 13.79 US cups. This holds at any size, since it measures chopped flesh by volume. Use the converter above for any gram amount.

Related Spinach Ingredients

Using kale instead? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See what 200 grams of kale bunches is in US cups.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See what 200 grams of silverbeet bunches is in US cups.

Out of spinach? See spinach substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Spinach converter tool

Enter an amount, pick your units, and set the size for counting whole spinach bunches.

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Result

0.03 cups (US)

Spinach Calculators & Kitchen Tools

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Common Spinach conversions

Quick reference for spinach at medium size. Switch the size in the converter above for small or large.

Grams	US cups (chopped)
50 g	1.72 cups (US)
100 g	3.45 cups (US)
250 g	8.62 cups (US)
500 g	17.24 cups (US)
750 g	25.86 cups (US)
1000 g	34.48 cups (US)

For the reverse conversion, see what a US cup of spinach bunches is in grams.

Spinach conversion chart

The chart below shows how whole spinach bunches (medium size) convert to cups, grams and ounces.

g	cups (US)	spinach bunches	cups	oz	lb	kg
100 g	3.45 cups (US)	0.36 spinach bunches	3.33 cups	3.53 oz	0.22 lb	0.1 kg
250 g	8.62 cups (US)	0.89 spinach bunches	8.33 cups	8.82 oz	0.55 lb	0.25 kg
500 g	17.24 cups (US)	1.79 spinach bunches	16.67 cups	17.64 oz	1.1 lb	0.5 kg
750 g	25.86 cups (US)	2.68 spinach bunches	25 cups	26.46 oz	1.65 lb	0.75 kg
1000 g	34.48 cups (US)	3.57 spinach bunches	33.33 cups	35.27 oz	2.2 lb	1 kg

Spinach varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common spinach varieties compare.

Variety	Best for
Baby Spinach	Salads, smoothies, and quick sautés: tender small leaves that need no prep and wilt evenly.
Savoy Spinach	Cooked dishes, soups, and stews: crinkled leaves with a robust texture that holds up to long cooking.
Flat-Leaf Spinach	All-purpose cooking and fresh use: large smooth leaves that work raw or cooked.

Which should I pick?

Baby spinach suits most recipes, raw or cooked: tender leaves that need no trimming and wilt evenly. Flat-leaf is the all-purpose pick when baby spinach is unavailable, working raw in salads or cooked in pasta and curries. Save crinkled savoy for long-cooked soups and stews, where its robust texture holds up better than tender leaves.

Frequently Asked Questions

How many US cups is 200 grams of spinach bunches?: 200 grams of spinach bunches is about 6.9 US cups of spinach. The density of chopped spinach is fixed, so the ratio holds at any amount: double the grams and you double the US cups. Use the converter above for any quantity, or the chart below for the most common amounts. Open the spinach converter
How many grams of spinach bunches is 6.9 US cups?: 6.9 US cups of spinach bunches is about 200.1 grams. The conversion works the same in reverse, so you can switch between grams and US cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which spinach variety should I use?: Baby spinach suits most recipes, raw or cooked: tender leaves that need no trimming and wilt evenly. Flat-leaf is the all-purpose pick when baby spinach is unavailable, working raw in salads or cooked in pasta and curries. Save crinkled savoy for long-cooked soups and stews, where its robust texture holds up better than tender leaves.

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